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ACE personal training certification Questions & 100% Correct Answers
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Define intrinsic and extrinsic motivation :~~ Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback :~~ Intrinsic: Client adjusts his own workout based on his perception of difficulty Ext...

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  • September 9, 2024
  • 77
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal training certification questions 10
  • define intrinsic and extrinsic motivation in

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  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE personal training certification
Questions & 100% Correct Answers
Define intrinsic and extrinsic motivation

✓ :~~ Intrinsic is exercising for the pure joy of working out.

✓ Extrinsic is exercising for any other reason.




Give an example of intrinsic and extrinsic feedback

✓ :~~ Intrinsic: Client adjusts his own workout based on his perception of

difficulty

✓ Extrinsic: Trainer gives performance feedback




Define situational and contextual motivation

✓ :~~ Situational: How the client feels during exercise

Contextual: How the client feels, sees, thinks about exercise




Name 5 strategies for dealing with negative social influencers

✓ :~~ Avoid, deal with person after workout, explain to the person how the

negativity affects your workout, anticipate responding to the nsi, get that

person involved with your struggle




Name 3 types of high risk relapsers


Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ People with poor time management skills, lack of social support, busy

schedules




5 personal attributes influencing exercise participation and adherence

✓ :~~ Demographic: Age, education, income, gender




Health status: sick people or people with heart disease diabetes ect exercise less




Activity history: past exercise participation




Psychological traits: self motivated




Knowledge attitudes and beliefs: health perception




2 Environmental factors that influence exercise participation and adherence

✓ :~~ Access to facilities: Location




Time: Lack of time is the most common excuse for not exercising




Social interactions that influence exercise participation and adherence




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ If a spouse or a friend is on board the client will be more likely to stick

with the program




2 Physical activity factors that influence exercise participation and adherence

✓ :~~ Intensity of program: drop pout rate is 2x higher with vigorous activity




Injury: program drop out is directly related to injury.




4 stages of the client trainer relationship (RIPA)


✓ :~~ Rapport: 1st impression of trainer. client evaluates Apperance,

environment, interaction, posture, communication ect.




Investigation: Trainer evaluates client using health and fitness data, medical

history, exercise history ect.




Planning: Give and take. Client and trainer work together to set SMART goals,

generate and discuss alternatives, formulate a plan, and evaluate the exercise

program.




Action: Start working out. Usually a combination of exercises for the client to do

with the trainer and at home.




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


Define motivational interviewing.

✓ :~~ A way of speaking with people that motivates them to change their

behavior. Usually this is used when clients are not ready to commit to an

exercise program.




Describe how voice quality, eye contact, facial expression, hand gestures, and

body positions should looks and what kind of communication are they?

✓ :~~ They are non-verbal communication.

Eye contact: Direct but friendly.

Voice quality: confident but not too loud

Facial expression: genuine emotion

Hand gestures: flexed, not fidgeting

Body position: open *Aggressive= hands on hips*




4 Styles of communication


✓ :~~ Preaching: lecture type = bad

Educating: informational

Counseling: working together to find and solve problems

Directing: during exercise directing works




Master01 | September, 2024/2025 | Latest update

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