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Peak Pilates: The Language of Pilates Questions and Answer | Latest Update 2024/2025 CA$15.22   Add to cart
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Peak Pilates: The Language of Pilates Questions and Answer | Latest Update 2024/2025
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Advancements ~~> Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment ~~> The placement of body parts in relationshi...

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  • September 16, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • peak pilates the language of pilates questions a
  • advancements challenges to an exercise that

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1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates: The Language of
Pilates Questions and Answer |
Latest Update 2024/2025
Advancements


✓ ~~> Challenges to an exercise that make it more difficult. This

happens by performing the exercise on another apparatus, taking one

foot or hand away, working with fewer springs, or raising the center of

gravity.




Alignment


✓ ~~> The placement of body parts in relationship to one another, as

well as their relationship to gravity or resistance. Alignment is the

foundation for proper execution. Joseph Pilates believed that all parts

of the body interconnect and influence one another.




Anchoring




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ ~~> A concept that describes how each exercise is stabilized by the

Powerhouse and supported by the critical connections. The entire

body holistically provides an additional sense of stability, a feeling of

heaviness or anchoring, to support the parts that are moving. For

example, during One Leg Circle the entire back of the body stabilizes

to provide a solid base from which the movement of the leg can

emanate from. "Lying in wet cement" is an image often used to

reinforce this sensation.




Arms Move From the Back


✓ ~~> This phrase underscores the awareness that arm movements

initiate the back of the Powerhouse. Ideally, the serratus anterior and

trapezius depress and stabilize the scapula for correct arm movement,

thereby eliminating over-recruitment of the shoulder and chest

muscles.




Articulate


✓ ~~> The act of stacking one vertebra at a time, lifting bone by bone,

or rolling down and releasing the vertebrae onto the mat one

vertebrae at a time. Spinal articulation prevents jerky, out-of-control

movements and increases flexibility of the spine.




Master01 | September, 2024/2025 | Latest update

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