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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
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What is Pilates exercise? ~~> teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? ~~> yoga, Zen, and ancient Greek and Roman physical regimens and self-study Josep...

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  • September 16, 2024
  • 59
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • peak pilates study guide questions and answer l
  • what is pilates exercise teaches balance an

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1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates Study Guide Questions
and Answer | Latest Update
2024/2025
What is Pilates exercise?


✓ ~~> teaches balance and control of the body; stretches,

strengthens, and balances the body; "contrology"




Joseph Pilates based Pilates exercise on what other forms of movement?


✓ ~~> yoga, Zen, and ancient Greek and Roman physical regimens

and self-study




Joseph Pilates called his system of exercise -.


✓ ~~> contrology




The first piece of equipment Joe created was the -; however, the first

exercises he created were the - exercises.


✓ ~~> reformer, mat work




Peak Pilates teaches Pilates with a - approach.




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ ~~> classical




List 3 Peak Pilates "differences": -, -, and -.


✓ ~~> fitness-based, systematic, integrated




Who are the 'Elders'?


✓ ~~> those who learned directly under Joseph Pilates




List 8 benefits of regular Pilates exercise:


✓ ~~> 1. Whole Body Health 2. Whole Body Commitment and Breath 3.

Concentration 4. Centering 5. Control 6. Breathing 7. Precision 8.

Flowing Movement




Two parts of the Peak Pilates Principles


✓ ~~> Pilates Principles + 5 Parts of the Mind




Pilates Principles:


✓ ~~> Concentration, Centering, Control, Breathing, Precision, Flowing

Movement




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


5 Parts of the Mind:


✓ ~~> Intelligence, Memory, Imagination, Intuition, Will/Desire




The PPC1 Session Format:


✓ ~~> a. Mat (15-20 minutes) b. Reformer (20 minutes) c. Individual

Needs (10 minutes) d. Ending (5 minutes)




Parts - and - of the Session Format are interchangeable.


✓ ~~> A, B




PPC1 Teaching Methodology:


✓ ~~> Setup, Execution, Flow, Cueing, Rhythm, Voice, Breath

Dynamics




Presentation Skills:


✓ ~~> Safety, Exercise Delivery, Teacher's Posture, Touch Techniques,

Professionalism, Teacher Mindfulness




Guidelines for Progression:




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


✓ ~~> Adhere to session format, Introduce no more than one variation

or apparatus, Teach to the student's ideal, Build strength and stamina

through steps, Teach transitions as part of an exercise, Challenge the

ideal with props, variations, rhythms, flow, and breath- not with more

reps




Pilates believed in beginning the lesson lying down because ---------.


✓ ~~> gravity assists in the elongation and spinal placement




Focus on thoroughly teaching the - exercises before moving a student on to

more advanced exercises.


✓ ~~> basic




List 4 indicators of progressing a student too quickly:


✓ ~~> loss of concentration, loss of coordination, poor technique, pain

following the session




A concept that describes how each exercise is stabilized by the Powerhouse

and supported by critical connections.


✓ ~~> Anchoring




Master01 | September, 2024/2025 | Latest update

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