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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps rema...
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