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D440 Health and Wellness EAQ Questions and Answers Graded A+

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D440 Health and Wellness EAQ Questions and Answers Graded A+ What is the primary benefit of regular physical activity? A) Improved cardiovascular health B) Increased stress levels C) Decreased energy levels D) Heightened fatigue What is the recommended amount of sleep for adults? A) 5-6...

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  • October 5, 2024
  • 104
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • d440 health and wellness eaq questions and answers

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D440 Health and Wellness EAQ
Questions and Answers Graded A+
What is the primary benefit of regular physical activity?


✔✔A) Improved cardiovascular health


B) Increased stress levels

C) Decreased energy levels

D) Heightened fatigue




What is the recommended amount of sleep for adults?

A) 5-6 hours

B) 7-9 hours


✔✔C) 7-9 hours


D) 10-12 hours




Which nutrient is essential for muscle repair and growth?

A) Carbohydrates


✔✔B) Protein


C) Fats

1

,D) Fiber




What is a common consequence of prolonged stress?

A) Increased energy

B) Improved focus


✔✔C) Fatigue


D) Enhanced sleep quality




How can hydration affect cognitive function?

A) It has no impact


✔✔B) Dehydration can impair concentration and alertness


C) It improves memory

D) It decreases fatigue




What is a healthy way to manage weight?

A) Fad diets


✔✔B) Balanced diet and regular exercise


C) Skipping meals


2

,D) Relying on supplements




Which vitamin is most associated with immune function?


✔✔A) Vitamin C


B) Vitamin D

C) Vitamin A

D) Vitamin K




What role do antioxidants play in the body?

A) They decrease metabolism

B) They cause inflammation


✔✔C) They protect cells from damage


D) They promote oxidative stress




What is the recommended daily intake of fruits and vegetables?

A) 1-2 servings

B) 3-4 servings


✔✔C) At least 5 servings


3

, D) No specific recommendation




How does stress management contribute to overall wellness?

A) It increases anxiety levels


✔✔B) It promotes relaxation and improves health


C) It has no effect

D) It causes fatigue




Which of the following is a sign of good mental health?

A) Constant worry

B) Difficulty concentrating


✔✔C) Positive relationships


D) Feeling overwhelmed




What is the purpose of setting realistic health goals?


✔✔A) To increase motivation and achieve success


B) To create pressure and stress

C) To make drastic changes quickly


4

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