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PSYC 305 Exam 1 (Dr. Sferra) || Questions and 100% Verified Answers.
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behavior correct answers any response to external and internal stimuli observable, cognitive correct answers behavioral responses typically refer to _____ responses (like movement) and ____ responses (like thought patterns) thoughts correct answers _____ have a profound effect on observable b...

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  • October 16, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • behavior

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  • PSYC 305
  • PSYC 305

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PSYC 305 Exam 1 (Dr. Sferra) || Questions and 100%
Verified Answers.
behavior correct answers any response to external and internal stimuli

observable, cognitive correct answers behavioral responses typically refer to _____ responses
(like movement) and ____ responses (like thought patterns)

thoughts correct answers _____ have a profound effect on observable behavior; change these
patterns => change how we act

adjustment correct answers behavioral process by which humans and animals maintain
equilibrium among their various needs or between their needs/obstacles of environment

self, environment correct answers adjustment used to maintain harmony between _____ and
_____; requires value judgment (what we value influences behavior)

self-control correct answers the ability to control oneself, to exert control over our own actions,
behaviors, and automatic impulses; exerting energy to get something done

self-regulation correct answers making use of strategies and planning to reduce and manage the
intensity and frequency of the strong automatic impulses we experience

downsides correct answers having high self-control and self-regulation has no apparent _____

skills correct answers self-regulation and self-control can be thought of as _____; aptitude and
opportunity to develop are both necessary

knowledge and practice => greater improvement

impulsivity correct answers some people may have greater impulse-control than others, or have
higher levels of _____; makes self-control easier or more challenging, respectively

willpower correct answers part of a psychological process that allows a person to perform
difficult tasks, overcome temptations, or persist with goals

ability to exert self-control in face of difficult tasks, temptations, or pursuit of a goal

"brute-forcing" through a task

temptation correct answers thinking about choosing a short-term pleasure over a long-term goal
(choice that a person often regrets later on)

,willpower; skill correct answers self-regulation is NOT just "lots of _____"; it is a(n) _____ that
involves anticipation, planning, and cleverness so that immediate/tempting rewards don't impede
progress toward long-term goal

muscle correct answers will-power is like a(n) _____; gets fatigued if overused

self-control fatigue correct answers when willpower gets tired/fatigued due to overuse (too
drastic a change or too many changes at once)

perseverance correct answers self-control in the face of temptation results in less _____ on a
challenging task later on

relapses correct answers relying solely on willpower will fail eventually; reason for _____ in
people trying to change a bunch of things

self-regulation correct answers use of _____ skills will lead to less reliance on brute self-control
and these skills will improve over time

medical model of behavior correct answers model that states that behavior (outer symptoms) are
caused by inner psychological conditions); focus on personality and psychological characteristics
as main driving factor for behavior

medical model of behavior correct answers model that uses "I did _____ behavior because I am a
_____ person" as reason

some legit applications, but not helpful for striving toward goals

situation correct answers research shows that behavior is mostly dependent on the _____; more
fluid than many realize

learned helplessness correct answers feeling of hopelessness if we feel things are entirely out of
our control (ex: animal shock experiments)

personal correct answers _____ explanation: causes of behavior found within person,
willpower/lack of it, and personality traits

(similar idea to medical model)

environment correct answers _____ explanation: events outside the person (fate, luck, other
people, situation) cause behaviors

person/situation interaction correct answers _____/_____ _____ explanation: behavior changes
from one situation to next, depending on personal skills for different situations

, interaction model of behavior correct answers model that states that behavior is a function of
interaction between person and environment; primary model used by psychologists to understand
behavior

not "I am ... ", but "I am ... when ..."

task/skill mismatches correct answers when a task calls for skills we have not yet mastered

self-modification correct answers planned, continuing effort to change behavior to cope with
tasks not yet mastered

ex: ability to resist temptation is learnable skill

hot thoughts correct answers thoughts that make temptation worse

cool thoughts correct answers thoughts that take away from the temptation

knowledge, coping, problem-solving, matching, procedures, skills correct answers self-
modification is process that involves acquiring:

1. _____ about problem
2. _____ skills (internal)
3. _____ skills (external)
4. _____ skills to tasks
5. _____ to handle problems
6. general _____ to handle new situations

self-regulation correct answers basic steps of improving skills of _____-_____:

acquire knowledge
practice skill frequently
practice until automatic

A-B-Cs of behavior (behavioral chain) correct answers antecedents, behaviors, consequences

antecedents correct answers cues/triggers/environmental factors that set context for and stimulate
behavior; come before behavior

behavior correct answers the act itself you are focusing on and associated thoughts

consequences correct answers results of behavior that shape it, affect whether or not behavior is
repeated; can be immediate or long-term

specific correct answers chains of behavior easier to do with _____ situations rather than long-
term behavior

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