Personal Wellness Exam questions with
complete solutions
T/F: Following tobacco use, physical inactivity is the second greatest threat to public health in the United
States today. - correct answer ✔✔True
T/F: You as an individual can control about 80 percent of the factors that affect your health and well-
being. - correct answer ✔✔True
T/F: Accidents are the leading cause of death in the United States for people under the age of 45. -
correct answer ✔✔True
T/F: Three quarters of the people in the United States have diabetes or prediabetes. - correct answer
✔✔False
T/F: Studies show an insignificant drop in mortality when individuals move from low fitness to moderate
fitness. - correct answer ✔✔False
The Physical Activity Guidelines for Americans state that adults between 18 and 64 years of age should:
a. do 2 hours and 30 minutes to 5 hours a week of moderate intensity aerobic physical activity.
b. do 1 hour and 15 minutes to 2 hours and 30 minutes a week of vigorous-intensity aerobic physical
activity.
c. do a combination of moderate- and vigorous-intensity aerobic physical activity equivalent to that listed
under choices a and b above.
d. move more frequently and sit less throughout the day.
e. All of these choices are correct - correct answer ✔✔E
The leading cause of death for people ages 1-44 in the United States is - correct answer ✔✔accidents
, The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is
defined as - correct answer ✔✔wellness
In the United States, the leading cause of death for teens is - correct answer ✔✔car accidents
Immediate benefits of exercise include:
a. lowered blood lipids.
b. improved insulin sensitivity.
c. reduced low-grade inflammation.
d. None of the above. Answers a-c are long-term benefits of exercise only.
e. Answers a-c are all correct choices - correct answer ✔✔E
Which of the following is not a component of health-related fitness? - correct answer ✔✔agility
Research on the effects of fitness on mortality indicates that the largest drop in premature mortality is
seen between:
a. the average and excellent fitness groups.
b. the least fit and moderately fit groups.
c. the good and high fitness groups.
d. the moderately fit and good fitness groups.
e. The drop is similar among all fitness group - correct answer ✔✔B
What is the greatest benefit of being physically fit? - correct answer ✔✔higher quality of life
Nonexercise activity thermogenesis (NEAT) - correct answer ✔✔energy expended doing everyday
activities not related to exercise
T/F: During times of stress, people are more likely to rely on habitual behavior. - correct answer ✔✔True
complete solutions
T/F: Following tobacco use, physical inactivity is the second greatest threat to public health in the United
States today. - correct answer ✔✔True
T/F: You as an individual can control about 80 percent of the factors that affect your health and well-
being. - correct answer ✔✔True
T/F: Accidents are the leading cause of death in the United States for people under the age of 45. -
correct answer ✔✔True
T/F: Three quarters of the people in the United States have diabetes or prediabetes. - correct answer
✔✔False
T/F: Studies show an insignificant drop in mortality when individuals move from low fitness to moderate
fitness. - correct answer ✔✔False
The Physical Activity Guidelines for Americans state that adults between 18 and 64 years of age should:
a. do 2 hours and 30 minutes to 5 hours a week of moderate intensity aerobic physical activity.
b. do 1 hour and 15 minutes to 2 hours and 30 minutes a week of vigorous-intensity aerobic physical
activity.
c. do a combination of moderate- and vigorous-intensity aerobic physical activity equivalent to that listed
under choices a and b above.
d. move more frequently and sit less throughout the day.
e. All of these choices are correct - correct answer ✔✔E
The leading cause of death for people ages 1-44 in the United States is - correct answer ✔✔accidents
, The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is
defined as - correct answer ✔✔wellness
In the United States, the leading cause of death for teens is - correct answer ✔✔car accidents
Immediate benefits of exercise include:
a. lowered blood lipids.
b. improved insulin sensitivity.
c. reduced low-grade inflammation.
d. None of the above. Answers a-c are long-term benefits of exercise only.
e. Answers a-c are all correct choices - correct answer ✔✔E
Which of the following is not a component of health-related fitness? - correct answer ✔✔agility
Research on the effects of fitness on mortality indicates that the largest drop in premature mortality is
seen between:
a. the average and excellent fitness groups.
b. the least fit and moderately fit groups.
c. the good and high fitness groups.
d. the moderately fit and good fitness groups.
e. The drop is similar among all fitness group - correct answer ✔✔B
What is the greatest benefit of being physically fit? - correct answer ✔✔higher quality of life
Nonexercise activity thermogenesis (NEAT) - correct answer ✔✔energy expended doing everyday
activities not related to exercise
T/F: During times of stress, people are more likely to rely on habitual behavior. - correct answer ✔✔True
