100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ESS 301 EXAM #2 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE CA$15.10   Add to cart
Quickly navigate to
Preview
  2.  
  3. ESS 301
  4.  
  5. ESS 301

Exam (elaborations)

ESS 301 EXAM #2 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE
 2 views  0 purchase
  • Course
  • ESS 301
  • Institution
  • ESS 301

ESS 301 EXAM #2 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE FITT-VP Frequency Intensity Time Type Volume Progression frequency - # of days a week dedicated to exercise program - health benefit ( 1-2 days a week, increased risk of musculoskeletal injury, increase...

[Show more]

Preview 3 out of 18  pages

Document information

  • November 7, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ess 301 exam 2 questions and answers with complet

Written for

  • ESS 301
All documents for this subject (10)

Seller

avatar-seller
AcademicSuperScores

Reviews received

Content preview

ESS 301 EXAM #2 QUESTIONS AND ANSWERS WITH

COMPLETE SOLUTIONS VERIFIED LATEST UPDATE


FITT-VP

Frequency

Intensity

Time

Type

Volume

Progression

frequency

- # of days a week dedicated to exercise program

- health benefit ( 1-2 days a week, increased risk of musculoskeletal injury, increased

risk of cardiovascular events)

- current evidence does not support superior benefit seen from 5d/week (30 min) over

3d/week (50 min)

intensity

- positive health benefits with increased intensity

- measuring intensity

- estimation of maximal HR (karvonen or use of regression equation)

measuring intensity

,- HRR and VO2rest

- HRmax and VO2max

- METS

intensity recommendation

moderate or vigorous

time

- amount of time physical activity is performed per session

- quantity of physical activity may be performed continuously or intermittently and

obtained in one session or multiple sessions throughout the week

time recommendation

- moderate intensity exercise performed for at least 30 mins for a total of 150 mins or

vigorous intensity for at least 20-25 mins to a total of 75 mins

- general guideline that for 2 mins of moderate intensity exercise, it is equivalent tp 1

minute of vigorous intensity

type

- aerobic (cardio) exercises involving large muscle groups of the body recommended for

cardio fitness

- principle of specificity when choosing exercise type

- novice individuals should be persuade to choose exercises from group A and then

work toward group B as intensity increases

volume

- frequency x intensity x time (or FIT)

- can be used to estimate an individuals energy expenditure per week

, example of MET-min . . .

- jogging at 7 METs for 30 mins for 3 days/week

- 7 METs x 30 min x 3 times per week = 360 MET-min x wk ^-1

progression

- FIIT framework

- initially increasing mins of exercise (time)

- increase 5 - 10 minutes every 1 - 2 weeks for first 4-6 weeks for average adults

- following first month: frequency, intensity, and/or time of exercise gradually increased

over next 4-8 months until meet recommended guidelines

- monitor

anaerobic conditioning

- resistance or weight training activities

- can following similar format (FITT) for prescribing resistance training activities as well

- frequency, type, reps, sets

- emphasis should also be placed on addressing technique

frequency

- 2-3 days a week with at least 48 hours of separation between training sessions for the

same muscle group

- muscle of lower body can be training on mon and thurs with upper body muscles on

tues and fri

- "split" weight training routine (4 days/week) each area trained twice

- sessions should be shorter than that used for whole body work

type

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller AcademicSuperScores. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$15.10. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75057 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$15.10
  • (0)
  Add to cart