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ESS 301 EXAM #3 QUESTIONS WITH CORRECT ANSWERS VERIFIED CA$11.50   Add to cart

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ESS 301 EXAM #3 QUESTIONS WITH CORRECT ANSWERS VERIFIED

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ESS 301 EXAM #3 QUESTIONS WITH CORRECT ANSWERS VERIFIED factors to consider - introductory/initial fitness level - orthopedic problems - complicating medical conditions - side effects of current medications goals for elderly - VO2max - lactate threshold - muscular strength - muscle cross ...

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  • November 7, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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ESS 301 EXAM #3 QUESTIONS WITH CORRECT ANSWERS

VERIFIED

factors to consider

- introductory/initial fitness level

- orthopedic problems

- complicating medical conditions

- side effects of current medications

goals for elderly

- VO2max

- lactate threshold

- muscular strength

- muscle cross sectional area

- bone mineral density

- walking speed

- stair climbing power

why should we exercise when we're old?

- it can slow the process of aging and may impair exercise capacity

- it may optimize age-related changes in body composition

- helps manage chronic diseases

- helps promote physiological and cognitive well being

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