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BHAN155 exam 2 Study Guide Solutions nutrient required for repair and growth of tissue - ANSWER-protein nutrient that makes up a major portion of our blood - ANSWER-water type of fat found in fish like salmon and tuna - ANSWER-omega 3 fatty acid vitamin that is classified as an antioxidant - AN...

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  • November 10, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
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  • bhan155 exam 2 study guide solutions

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BHAN155 exam 2 Study Guide Solutions


nutrient required for repair and growth of tissue - ANSWER✔✔-protein


nutrient that makes up a major portion of our blood - ANSWER✔✔-water


type of fat found in fish like salmon and tuna - ANSWER✔✔-omega 3 fatty acid


vitamin that is classified as an antioxidant - ANSWER✔✔-vitamin C


measurement to quantify the amount of energy we get from a particular food - ANSWER✔✔-calorie


Lacto-ovo vegetarians consume fruits, vegetables, grains, and ___________. - ANSWER✔✔-eggs and

dairy


Which of the following foods can be considered nutrient dense?




a. diet soda


b. skim milk


c. cream cheese


d.french fries - ANSWER✔✔-c. cream cheese


daily recommended protein intake for adults is ____________ g/kg of body weight. - ANSWER✔✔-.8


Nutrient that helps food travel through the digestive tract, soften stools, and lower cholesterol levels -

ANSWER✔✔-fiber


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Strict vegans need to pay attention to their nutritional needs to make sure they are receiving adequate

amounts of ____________. - ANSWER✔✔-essential amino acids


What amount of calories in a diet are food labels based on> - ANSWER✔✔-2000


The recommended average daily nutrient intake level by a healthy person when there is not enough

research to determine the full RDA is known as ________. - ANSWER✔✔-adequate intake


Simple steps to take to reduce overall sodium intake include all of the following except ________.




a) avoid adding salt during cooking


b) use kosher salt


c) eat more canned foods


d) use herbs and spices - ANSWER✔✔-c) eat more canned foods


A way to improve the nutritional value of breakfast involves eating a complete meal that includes a

________. - ANSWER✔✔-complex carb and a protein


The MyPlate Food Guidance System encourages all of the following except ________.


a. making half of your plate fruits and vegetables


b. switching to 2 percent milk


c. making half your grains whole grains


d. reducing your portion sizes - ANSWER✔✔-b. switching to 2% milk




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"Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors"

is an example of what kind of claim? - ANSWER✔✔-qualified health claim


Which mineral is the number one cause of accidental poisoning in small children? - ANSWER✔✔-iron


Having a body weight more than 10 percent above healthy recommended levels defines which of the

following conditions? - ANSWER✔✔-overweight


Obesity is defined as a body mass index (BMI) of ________. - ANSWER✔✔-over 30


The term obesogenic is characterized by environments that promote all of the following except

________.


a. increased calorie intake


b. increase in healthy food


c. lack of physical activity


d. increased portion size - ANSWER✔✔-b. increase in healthy food


A weight gain of 11-18 lbs. doubles a person's risk of ________. - ANSWER✔✔-type 2 diabetes


All of the following are socioeconomic factors that influence predisposition to excess weight except

________.




unsafe neighborhoods


low levels of education


poverty



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