Exam (elaborations)

NFS 207 Unit 1 Review Questions & Answers

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NFS 207 Unit 1

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NFS 207 Unit 1

What are nourishing substances that must obtained from food.____________ - ANSWERSNutrients Which of the following is an essential nutrient that provides energy to the body? - ANSWERSvitamins What are the 5 ways to measure nutritional status? - ANSWERSAnthropometric, Biochemical, Clinical, Di...

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nfs 207 unit 1 review questions answers
nfs 207 unit 1 review stuvia
what are nourishing substances that must obtained
which of the following is an essential nutrient th

Institution NFS 207 Unit 1
Course NFS 207 Unit 1

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NFS 207 Unit 1 Review Questions &
Answers
What are nourishing substances that must obtained from food.____________ -
ANSWERSNutrients

Which of the following is an essential nutrient that provides energy to the body? -
ANSWERSvitamins

What are the 5 ways to measure nutritional status? - ANSWERSAnthropometric,
Biochemical, Clinical, Dietary, Economic are five ways to measure nutritional status of
an individual

24-hour recalls and Food Intake Questionnaires are tools that fall into what category of
nutritional status measurement - ANSWERSDietary Assessment

What are the building blocks of carbohydrates - ANSWERSSugar Units

Classes of Carbohydrates are all of the following except: - ANSWERSPeptides

Which of the following is true regarding protein? - ANSWERSProvides 4 kcal per gram
contains nitrogen
Used for bodily maintenance and growth

Name 5 Functions of Lipids - ANSWERSLipids are used by the body for energy,
structure, lubrication, regulation, cell synthesis and repair, padding/ insulation vital
organs, as well as absorption of fat soluble vitamins.

What is the most vital macronutrient - ANSWERSCarbohydrates

DRIs - ANSWERSEAR, RDA, DRV, UL

Minerals, vitamins, and water all contain __ kcals/g. - ANSWERS0

, Which statement is TRUE regarding Kilocalories (kcals - ANSWERSIt is usually used to
express food energy.
It is the amount of heat energy required to raise the temperature of 1000 grams (1 L) of
water 1 degree Celsius.

Tracy has been following the Atkin's diet. According to her 24-hour recall, she is
consuming little to no carbohydrates and excessive amounts of protein in her diet. What
type of malnourishment regards specifically to the carbohydrates in her diet? -
ANSWERSUndernourishment

In a study that is testing a new diet pill, there are two groups. The experimental group
receives the diet pill and the control group receives a/an ___________. -
ANSWERSPlacebo

What should you be aware of when determining nutrition facts or fiction? -
ANSWERSTestimonials

Consuming foods from all the different food groups is referred to as: -
ANSWERSVariety

Name the 5 foods and colors on myPlate that they associate with. - ANSWERSGrains
(orange), dairy (blue), protein (purple), fruits, (red), vegetables (green

What is the difference between enrichment and fortification? - ANSWERSAn enriched
product is one in which vitamins and minerals were added back in from losses during
the refinement process. Fortified products are those in which vitamins and minerals are
additionally added.

% Daily Value is based on a/an _______ kcal diet. - ANSWERS2000

Name 5 of the 9 US dietary guidelines. - ANSWERS1) Adequate nutrients within energy
needs, 2) weight management, 3) physical activity, 4) food groups to consider, 5) fats,
6) carbohydrates, 7) sodium and potassium, 8) alcohol, 9) food safety

What MUST be included on a food label? - ANSWERSa. Product Name
b. Manufacture's Name and Address
c. Amount of Product in Package

What is NOT a major organ in the human digestive system? - ANSWERSLiver

What is NOT an accessory organ in the human digestive system -
ANSWERSEsophagus

parts of the small intestine? - ANSWERSDuodenum, Illeum, Jejunum

On average, what is the normal total transit time of the GI tract? - ANSWERS1-3 days

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