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Balanced Body - Reformer 1 Questions and Answers Already Passed
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Balanced Body - Reformer 1 Questions and Answers Already Passed What is the purpose of the "Roll-Up" exercise? To strengthen the abdominals and improve spinal flexibility How does the "Single Leg Stretch" benefit the body? It strengthens the core while challenging balance and coordinatio...

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  • November 14, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • balanced body reformer 1 questions and answers

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  • Balanced Body - Reformer 1
  • Balanced Body - Reformer 1

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Balanced Body - Reformer 1 Questions
and Answers Already Passed
What is the purpose of the "Roll-Up" exercise?


✔✔To strengthen the abdominals and improve spinal flexibility




How does the "Single Leg Stretch" benefit the body?


✔✔It strengthens the core while challenging balance and coordination




Why should the shoulders remain relaxed during Pilates exercises?


✔✔To prevent tension in the neck and upper back




What is one benefit of practicing the "Spine Twist" exercise?


✔✔Increasing spinal flexibility and oblique strength




What should you focus on during the "Leg Circles" exercise?


✔✔Stabilizing the hips while allowing the leg to move freely




1

, How can the "Cat-Cow" stretch benefit your practice?


✔✔It increases flexibility in the spine and warms up the back muscles




What is the purpose of using a Pilates Magic Circle?


✔✔To add resistance and enhance muscle engagement




How can the "Teaser" exercise improve core strength?


✔✔By challenging balance and engaging deep abdominal muscles




What role does the "Saw" exercise play in flexibility?


✔✔It stretches the hamstrings and spine while strengthening the obliques




Why is control emphasized in all Pilates movements?


✔✔To prevent injury and increase muscle effectiveness




What is the purpose of the "Swan" exercise?


✔✔To strengthen the lower back and open the chest




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