100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
HKR 1001 Final Exam Questions and Answers CA$14.25   Add to cart
Quickly navigate to
Preview
  2.  
  3. Memorial University Of Newfoundland (MUNSU )
  4.  
  5. Human Kinetic Resources
  6.  
  7. HKR 1001 (HKR1001)

Exam (elaborations)

HKR 1001 Final Exam Questions and Answers

1 review
 415 views  5 purchases

HKR 1001 Final Exam questions answers. These multiple choice questions are a great resource as they are commonly found on the final exam. Grade achieved in this course: 88

Preview 3 out of 25  pages

Document information

  • July 5, 2020
  • 25
  • 2017/2018
  • Exam (elaborations)
  • Unknown

Subjects

Connected book

book image

Book Title:

Author(s):

  • Edition:
  • ISBN:
  • Edition:

More summaries for

All for this textbook (3)

Written for

All documents for this subject (4)

1  review

review-writer-avatar

By: dmrh31 • 3 year ago

Seller

avatar-seller
courseassist

Reviews received

Content preview

Question 1 (1 point)


Preadolescent resistance training likely increases the following, except:

Question 1 options:

bone strength


muscle size


muscle strength


resistance to injury



Question 2 (1 point)


Dynamic stretching is mostly used:

Question 2 options:

it should not be used


as a part of the warm-up


to develop ballistic stretching


to develop PNF stretching



Question 3 (1 point)

,The improvement of muscular endurance through weight training involves the principle of:

Question 3 options:

high resistance - low repetitions


high repetitions - low resistance


high resistance - high repetitions


low repetition - low resistance



Question 4 (1 point)


In resistance training, the most appropriate way to train for hypertrophy is:

Question 4 options:

8-12 reps, 60-80% 1 RM


1-6 reps, 80-100% 1 RM


13-16 reps, 40-60% 1 RM


none of the above



Question 5 (1 point)


After performing an exercise set that focuses on hypertrophy, the rest period should be:

, Question 5 options:

30 seconds or less


1 - 2 minutes


3 - 5 minutes


greater than 5 minutes



Question 6 (1 point)


During sprinting, ground reaction forces may reach as high as:

Question 6 options:

1800 newtons or ~2.5 times the average body weight


3000 newtons or ~3.5 times the average body weight


6000 newtons or ~4.0 times the average body weight


8000 newtons or ~6.0 times the average body weight



Question 7 (1 point)


Based on body mass and compared to women, men:

Question 7 options:

have similar absolute upper body strength

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller courseassist. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$14.25. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$14.25  5x  sold
  • (1)
  Add to cart