Centre for Nursing Studies (CNS ) • Dental Hygiene
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Which food has a higher amount of fluoride? 
a. Meat 
b. Tea 
c. Eggs 
d. Vegetables - ANS- B 
Brewed tea typically contains higher levels of fluoride than most foods, depending 
on the type of tea and its source, because tea plants take up fluoride from soil [1,3]. 
Fluoride levels can range from 0.3 to 6.5 mg/L (0.07 to 1.5 mg/cup) in brewed tea 
made with distilled water [3]