Fitt principle Study guides, Class notes & Summaries
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
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The FITT Principle of Training Exam Questions and Answers
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS
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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS 
Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) 
I=Intensity(how hard to work) 
T=Time(how long) 
T=Specific type of activity for that principle 
Target zone - Correct Answer ️️ -Where your heart rate should be during exercise 
Places to find your heart rate - Correct Answer ️️ -side of neck and wrist 
_________ disease is the number 1 case of premature death in America. Factors that 
cause _______ disease are a 
__...
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PE ACTIVE REVIEW Disc Golf, Health-related fitness, Health Related Fitness: Quiz, FITT Principle, The FITT principle Qs & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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PE ACTIVE REVIEW Disc Golf, Health-related fitness, Health Related Fitness: Quiz, 
FITT Principle, The FITT principle Qs & Answers (100 %Score) Latest Updated 
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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The FITT Principle of Training Exam Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
-
The FITT Principle of Training Exam Questions and Answers
- Exam (elaborations) • 6 pages • 2024
-
- CA$15.99
- + learn more
The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
-
Fitt principles-quizzes with 100% correct answers
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Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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FITT Principle Exam Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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FITT Principle Exam Questions and Answers 100% Pass 
What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of 
guidelines that govern all exercise. There is a prescribed combination of frequency, 
intensity, time, and type you need to follow to improve each area of fitness 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type 
What is Frequency? - Correct Answer ️️ -How often the physical activity is performed 
(Recommendation...
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The FITT Principle Exam Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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The FITT Principle Exam Questions and 
Answers 100% Pass 
What does the F in FITT stand for? - Correct Answer ️️ -Frequency 
What does the I in FITT stand for? - Correct Answer ️️ -Intensity 
What does the first T in FITT stand for? - Correct Answer ️️ -Time 
What does the second T in FITT stand for? - Correct Answer ️️ -Type 
What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week 
What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...
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FITT Principle Practice Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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FITT Principle Practice Questions and 
Answers 100% Pass 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physi...
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