Lateral rotators in - Study guides, Class notes & Summaries
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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Answer Key for Worksheets Found in Writing Patient/Client Notes 5th Edition
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Answer Key for Worksheets 
Found in Writing Patient/Client 
Notes 5th Edition 
© F.A. Davis Company 2016 
Chapter 8 
Worksheet I 
Part I 
1. osteogenesis 
2. hyperglycemia 
3. hypodermic 
4. cholecystitis 
5. neoplasm 
6. leukocytosis 
7. neuropathy 
8. intercostal 
9. anterior, ventral 
10. arthrodesis 
Part II 
1. surgical removal of one or both ovaries 
2. abnormal enlargement of the heart 
3. weakness and wasting away of the body due to severe, chronic illness 
4. abnormal softening of cart...
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Basi Pilates Mat Course Questions and answers already graded A+| Updated & Verified | 2024
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Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of 
the pelvis and pubic symphysis (PS), are in the same horizonta...
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BASI Final Exam Questions and Answers Rated A+
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BASI Final Exam Questions and 
 
Answers Rated A+ 
 
Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
 
Hip Extensors Glu...
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Basi Pilates Mat Course exam Already Passed!!
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Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on 
each side of the pelvis and pubic symphysis (PS), are ...
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Basi Pilates Mat Course || GUARANTEED A+
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Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...
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Basi Pilates Mat Course Exam Questions And Answers
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Basi Pilates Mat Course Exam Questions And Answers 
Ten principles 
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
 
Benefits of working in neutral position 
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
 
Neutral Pelvis 
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...
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STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
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anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads 
HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - Rotary - Unilaterally,...
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Stott Pilates Written 2023/ 2024 Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A)
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Stott Pilates Written 2023/ 2024 Exam (New 
Update) Questions and Verified Answers| 
100% Correct (Already Graded A) 
QUESTION 
During postural analysis what are you checking the hip joint for in side view? 
 
 
Answer: 
 Flexion and extension 
 
 
 
QUESTION 
How is swan on the Cadillac affected when you use two springs 
 
 
Answer: 
 Assists the erector spinae and challenges shoulder stability 
 
 
 
QUESTION 
The sternum consists of... 
 
 
Answer: 
 Manuburium, body and xiphoid proces...
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