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Polestar Pilates Exam (2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: What is one of the functions of the transversus abdominus Answer: It is a prepara- tory muscle for the organisation of movement Q: What are the 4 components that make up the Hydraulic Amplifier/Force Couple? Answer: Diaphragm, Transverse Abdominus, Pelvic Floor and Multifidus Q: What are the 3 components included in Panjabi's Model for Stability Answer: Motor con...

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Polestar Pilates Exam (2024/ 2025) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (2024/ 2025) Questions and Verified Answers| Grade A| 100% Correct Q: Movement facilitates Answer: breath Q: Breath facilitates Answer: movement Q: Bony structures involved with breathing Answer: Thoracic spine Ribs Sternum Clavicle Scapula Q: Axial elongation places the body ... Answer: in its optimal position to increase available degrees of freedom and increase efficiency of movement Q: axial elongation Answer: Lengthening...

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Polestar Pilates Mat (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Mat (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: Indirect cueing Answer: "imagine your spine is like a string of pearls" Q: Which exercise most challenging for core control in spine flexion Answer: control balance Q: Ways to progress exercises Answer: increase lever length decrease base of support slow the tempo Q: Which exercises have same orientation to gravity Answer: double leg kick & leg p...

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Polestar Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: What year was the name 'Pilates' copyrighted? Answer: 1992 Q: In what year did the name 'Pilates' becomegeneric? Answer: 1999 (November 19) Q: Who founded Polestar Pilates/Polestar Education? Answer: It was founded by Brent Anderson and co-founder Elizabeth Larkam (who is a Feldenkrais practitioner) Q: What year was Polestar Pilates founded? ...

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Polestar (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: What connects the arm to the thoracolumbar fascia? Answer: the latissimus dorsi muscle Q: These pelvic floor sphincters are suspended and held in place by this sling. Answer: This is called the pubococcygeus muscle Q: The intervertebral disc Answer: functions as a shock absorber axial elongation places the vertebrae in their optimal position , minimizing destructive...

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Polestar Pilates Reformer (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Reformer (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: Long Box Teaser Answer: Equipment: Reformer, R or BY Exercise: Seated on long box, facing footbar, both short loops in hands, legs in V or table top. INHALE to prepare. EXHALE to roll down one vertebra at a time. Reach your arms out to the sides and let your head extend back. (The edge of the box should touch you on your upper back - shoulder blade area). Lower your legs at th...

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Women’s Health (Latest 2024/ 2025 Update) Qs & As| Grade A| 100% Correct (Verified Answers)

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Women’s Health (Latest 2024/ 2025 Update) Qs & As| Grade A| 100% Correct (Verified Answers) Q: After treatment for a bladder infection, a client asks whether there is anything she can do to prevent cystitis in the future. What is the best response by the nurse? Avoid regular use of tampons. Decrease intake of prune juice. Increase daily fluid consumption. Cleanse the perineum from back to front. Answer: -Increase daily fluid consumption. Increasing fluid intake flushes the ...

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APEA Women’s Health Practice (Latest 2024/ 2025 Update) Qs & As| Grade A| 100% Correct (Verified Answers)

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APEA Women’s Health Practice (Latest 2024/ 2025 Update) Qs & As| Grade A| 100% Correct (Verified Answers) Q: The vaginal mucosa lies in transverse folds called the. Answer: rugae Q: Primary dysmenorrhea results from. Answer: Increased prostaglandin production during the luteal phase of the menstrual cycle. Q: When performing a bimanual vaginal exam, a solid-nodular-like lesion is palpated over the right ovary. This finding is most consistent with. Answer: ...

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