Other
Nutrition Sport Level 3
- Institution
- PEARSON (PEARSON)
Distinction
[Show more]
Seller
Follow
Content preview
Nutrition"Nutrition is the in
of food, considere
relation to the bo
dietary needs“
- World Health
Organization
An example of nutrition is eating a healthy diet
,• Eat at least five portions of a variety of fruit and vegetables every day. Limit fruit
juice and smoothies to 150ml a day because of the sugars in them.
Eatwell Guide
• Choose higher fibre versions of products like breads, rice or pasta and potatoes.
• Beans, fish, eggs, meat are sources of protein, vitamins and minerals, so it’s The Eatwell guide
important to include foods from this group in daily basis. Beans are good alternatives what kind of food
to meat as they are low in fat and high in protein, fibre, vitamins and minerals. should eat, and in
proportions, to ha
• Oils and spreads healthy and balan
fats in our diet are essential, but we need to think about the type of fat we add to our and more sustaina
food, because generally we are eating too much saturated fat. This includes every
you eat and drink
• Unsaturated oils such as olive or sunflower oils are healthier choices than saturated the day.
fats like butter.
All types of fat are high in energy, and so cutting down on these foods could help to
control your weight.
• Hydration
lower fat milk and sugar free drinks including tea and coffee all count.
• Aim to have the equivalent of 6-8 glasses of fluid a day. 2 liters in total
, 5 components of the balanced diet
• Carbohydrates
• Protein
• Water
• Fats
• Vitamins
• Minerals
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller tudorilcu2002. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
50843 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now