100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Unit 21 - Nutrition for Health and Social Care P2 - Mineral £9.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. PEARSON (PEARSON)
  4.  
  5. Health And Social Care 2010 QCF
  6.  
  7. Unit 21 - Nutrition for Health and Social Care

Essay

Unit 21 - Nutrition for Health and Social Care P2 - Mineral
 13 views  0 purchase

Mineral Function Food sources(Includes at least 3) Effect of Shortage Recommended daily amount (RDA) Iron Function includes generation of the haemoglobins o helping immune system and growths in childhood. Reddy meat Breakfast cereal Dark green leafy vegetable Impacts of deficiency incl...

[Show more]

Preview 1 out of 1  pages

Document information

  • January 23, 2022
  • 1
  • 2021/2022
  • Essay
  • Unknown
  • A+

Subjects

Written for

All documents for this subject (39)

Seller

avatar-seller
sonu17112000

Content preview

The characteristics of the following mineral by completing the table -

Mineral Function Food Effect of Shortage Recommended daily
sources(Includes at amount (RDA)
least 3)
Iron Function includes Impacts of deficiency includes 8.7mg day for men over 18 14.8mg
generation of the Reddy meat anaemia, breathlessness, day for women aged 19-50 8.7mg a
haemoglobins o Breakfast cereal tiredness, feeling days for women over 50.
helping immune Dark green leafy vegetable cold, discombobulation,
system and growths in headache, fast pulse and low
childhood. concentrations.



Calcium Functions includes cre Impacts of deficiency includes 700mg day for adult aged 19-64
ating strong bone and Dairy e.g. milk and cheese ricket, osteomalacia,
teeth, blood Tofu osteoporosis and
clotting, helping heart, Bread muscle cramp.
muscles and nerves
work properly
and activating certain
proteins.



Magnesium Function include stori Impacts of deficiency include 300mg a day for men aged 19-64
ng, burning Green leafy vegetables insomnia, muscle issue, 270mgs day for women aged 19- 64
and using energy, Nuts palpitations, cold year.
keep all mineral in Grains hand, soft or brittle nails
balance, helping muscl and discouragement.
es to
work appropriately,
keeping the bone and
teeth solid and
reducing blood
pressure.



Sodium Function include Impact of deficiency include d 2.4g day for adult over 18.
helping Eggs izziness, confusion, tiredness
maintain liquid adjust Meat and muscle issue.
(sodium work with Processed food
potassium), controllin
g blood pressure
and supporting muscl
e withdrawal and
nerve transmission.


Potassium Functions include help Potatoes Impact of deficiency includes 3500mg day for adult aged 19-64.
ing maintain liquid adj Fruits irregular pulse and muscle
ust (with Vegetable weakness.
sodium), required for
cell and
nerve function and
controlling PH of
blood.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller sonu17112000. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

52510 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£9.99
  • (0)
Add to cart
Added