Other
Unit 10. Assignment 1. Health screening new clients prior to physical activity participation. Part B.
- Institution
- PEARSON (PEARSON)
This assignment was marked and IV'd at a distinction level.
[Show more]
Content preview
Unit 10. Assignment 1. Health screening new clients prior to physical activity participation.Physical Activity Readiness Questionnaire (PAR-Q)
Regular exercise has many health benefits and completing the PAR-Q is a good place to start if you want
to boost your physical activity.
Physical activity should not be an issue or a hazard for most people. PAR-Q is intended to identify the
small percentage of adults for whom physical activity may be problematic, as well as those who should
seek medical guidance on the type of exercise that is most suited for them.
In answering these questions, common sense is the best guidance. Please read them carefully and, if
applicable, check the correct answer to the question.
1. Do you get chest pain when you engage in physical activity?
2. Do you have any bone or joint problems such as arthritis, which has
been aggravated by exercise or made worse with exercise?
3. To your knowledge, do you have high blood pressure?
4. To your knowledge, do you have low blood pressure?
5. Has your doctor ever said that you have a heart condition and that you
should only do physical activity recommended by a doctor?
6. Do you commonly encounter fainting spells, extreme dizziness, or loss
of consciousness?
7. Have you ever experienced unexplained shortness of breath while at
rest or after a light workout?
8. Do you work out fewer than three times a week?
9. Do you consume more alcohol per week than the average person (21
units for men and 14 units for women)?
10. Do you currently smoke now?
11. Are you pregnant, or do you think there is a possibility that you are
pregnant?
12. Do you know any other reason you should not do physical activity?
1
, If you answer:
Yes, to one or more questions:
If you have not done so recently, call or visit our doctor to discuss raising your physical activity
and/or getting a fitness assessment. Tell your doctor the questions on the PAR-Q you answered
"yes" to, or show them or them a copy of the PAR-Q. Following a medical examination, consult
with your doctor to determine your appropriateness for:
Unrestricted physical activity that begins slowly and gradually increases
in intensity
Restricted or supervised activities, at least initially, to fulfil your specific
demands
No to all questions:
If you answer PAR-Q appropriately, you can be assured of your current appropriateness for:
A progressive exercise programme
A fitness evaluation
Risk Assumption
I hereby declare that I have read, comprehended, and answered the questions above
truthfully. I also express my desire to engage in activities such as aerobic exercise,
resistance exercise, and stretching. I am aware that participating in these activities
exposes me to the danger of damage, and possibly death. In addition, I officially confirm
that I am freely participating in an acceptable degree of activity as suggested.
Client’s Name: Trainer’s Name:
Client’s Signature*: Trainer’s Signature:
Date: Date:
Emergency Contact Name: Emergency Contact Name:
Phone Number: Phone Number:
Additional note: I sought medical counsel and my doctor agreed that I should engage in physical
activity
Signature*: Date:
*: To be done by parent or legal guardian if the client is under 18 years of age.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SportsBTECGuy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £3.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now
