Stress Management Midterm Exam with complete solutions

Stress Management Midterm Exam with complete solutions Eustress is defined as - ANSWER ️️ good things to which we have to adapt The contraction of muscles for no obvious purpose is called - ANSWER ️️ bracing The goal of stress management is to - ANSWER ️️ learn healthy methods of managing/coping with stressors, limit the negative effects of stress, and build awareness of ourselves The system that is comprised of hormones that regulate physiological functions is called the - ANSWER ️️ endocrine system The part of the autonomic nervous system responsible for conserving energy is often called rest/digest system is the - ANSWER ️️ parasympathetic nervous system The part of the autonomic nervous system that is responsible for expending energy and is often called the green/go is the - ANSWER ️️ sympathetic nervous system Systolic blood pressure is the - ANSWER ️️ amount of pressure on the arterial walls when blood is pumped from the heart Diastolic blood pressure is the - ANSWER ️️ pressure of blood against the walls of the arteries when the heart is relaxed A behavior pattern associated with the development of coronary heart disease is - ANSWER ️️ Type A This behavior pattern takes longer to recover to baseline levels (equilibrium) after a stress response - ANSWER ️️ Type A Cholesterol is all of the following except a. waxy, fat-like substance that is produced in the body b. obtained from foods that come from animals c. necessary to build cell membranes