Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct]

Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned *Ans* A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Health Risk Assessment (HRA) *Ans* A screening tool used to evaluate the benefits and the risks associated with starting any type of exercise that is strenuous in nature. Contraindication *Ans* A specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual. Physical Activity Readiness Questionnaire (PAR-Q+) *Ans* A detailed questionnaire designed to assess an individual's physical readiness to engage in structured exercise. Health History Questionnaire (HHQ) *Ans* A questionnaire with lists of questions that pertain to health history and habits, such as exercise history, eating behaviors, and general lifestyle. Resting Heart Rate (HRH) *Ans* The number of heart beats per minute while at complete rest. Thermoregulation *Ans* The physiological process by which the body maintains a relatively constant internal body temperature, including events like sweating to cool the body and shivering to warm the body.