Stress Management Exam with Complete
Solutions
True/False
Resiliency refers to the ability to identify and make use of strengths and assets
to respond to challenges, thereby growing as an individual. Correct AnswerTrue
Getting others to do those things that need to be done but that do not ...
Stress Management Exam with Complete
Solutions
True/False
Resiliency refers to the ability to identify and make use of strengths and assets
to respond to challenges, thereby growing as an individual. Correct Answer-
True
Getting others to do those things that need to be done but that do not need
your personal attention is known as _____.
a. scheduling
b. maximizing
c. delegating
d. evaluating Correct Answer-delegating
True/False
When working out a disagreement with someone, it is best to communicate
through e-mail rather than in person. Correct Answer-False
The first step of selective awareness is to _____.
a. recognize the positive and negative elements
b. identify the problem
c. recognize the end result
d. identify the solution Correct Answer-recognize the positive and negative
elements
, Stress Management Exam with Complete
Solutions
True/False
Emotional intelligence involves understanding one's own emotional reactions
and those of others and using this understanding to make good decisions.
Correct Answer-True
The belief that one is either the victim of circumstances or the master of
circumstances, each of which is erroneous, is known as _____.
a. an external locus of control
b. an internal locus of control
c. victimization
d. cocreator perception deficiency Correct Answer-cocreator perception
deficiency
Which of the following is an unhealthy roadblock?
a. Illicit drugs
b. Depressants
c. Tranquilizers
d. All answers as listed are correct Correct Answer-All answers as listed are
correct
, Stress Management Exam with Complete
Solutions
Noise that helps you relax and also drowns out other sounds that may interfere
with relaxation is called:
a. white noise.
b. red noise.
c. blue noise.
d. yellow noise. Correct Answer-white noise
All of the following are examples of physiological arousal EXCEPT:
a. indigestion.
b. feeling overwhelmed.
c. increased heart rate.
d. muscle tension. Correct Answer-feeling overwhelmed
Excess body fat can increase the risk for _____.
a. colon cancer
b. kidney cancer
c. post-menopausal breast cancer
d. all answers as listed are correct Correct Answer-all answers as listed are
correct
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