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Stress Management Exam Questions & Answers 100% Pass

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Stress Management Exam Questions & Answers 100% Pass Acute distress Correct Answer-Short-term negative stress Chronic distress Correct Answer-An accumulation of negative responses over a period of time. ________ and __________ constitutes whether stress is eustress or distress Correct Ans...

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  • August 29, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • stress management exam
  • questions answers 100 pass

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  • Stress Management
  • Stress Management

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Stress Management Exam Questions &
Answers 100% Pass
Acute distress Correct Answer-Short-term negative stress


Chronic distress Correct Answer-An accumulation of negative responses over
a period of time.


________ and __________ constitutes whether stress is eustress or distress
Correct Answer-our attitude and motives


General Adaptation Syndrome (GAS) Correct Answer-Discovered by Hans
Selye. A nonspecific syndrome in response to stressful conditions. Has 3 stages


The 3 stages of the GAS Correct Answer-1. Alarm
2. Resistance
3. Exhaustion


Describe the alarm stage of GAS Correct Answer--fight or flight
-sympathetic nervous system
- can be triggered even just by thoughts or remembrances of past traumatic
events


Describe the resistance stage of GAS Correct Answer-- the immune system
sustains the individual during continued stress

, Stress Management Exam Questions &
Answers 100% Pass
Describe the exhaustion stage of GAS Correct Answer-- occurs if the stress
does not subside
-changes in the body are similar to the alarm reaction, but this time the body is
in a desperate state of trying to survive.
- Eventually the mechanisms of the body completely wear out and the person
dies


psychoneuromimmunology Correct Answer-The scientific research
supporting behavioral medicine.


Says that our thoughts, feelings, and desires affect the functioning of our cells.


How do Psychoneuroimmunology researchers view stress? Correct Answer--
not as solely negative
- recognize the role of eustress in healthy living
- acknowledge that distress can be debilitating but emphasizes that stress does
not automatically cause disease and can be a positive influence


Name 6 kinds of distress Correct Answer-- contemporary life (problems with
living in today's world)
- Occupational distress (job, retirement related stress)
- Financial pressures
- personal insecurities/lack of confidence
- Relationship distress

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