Unit 4 - Fitness training & programming - Feedback on the 6-week training programme - Assignment 2
Covering:
- Strength
- Weakness/ Recommendations for Improvement
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The biggest strength for Chloe was that she has managed to get through the 6-week training
programme. By not missing any of the sessions even when she struggled for example when she
missed a couple out of the sessions. She would not have a rest day she would do the session that she
missed out instead of having a rest day. So that she could be on track with the training programme,
this showed how committed she was to the training programme and I would be proud of herself that
she has managed to get through the six-week training programme. Also thinking from known back to
6 weeks ago was not able to do one press up and know she can do more than enough to help her
pass the army fitness test.
I would recommend you to keep on training regularly so that you don’t lose what you have earned
through hard 6 weeks because if you were to stop training then when it comes to your test there
would be hard chance you failing it because you lost all of the progress. After all, your body goes to
reverse mode (reversibility) which results in you in being out of shape. Because it’s a rule “use it or
lose it,” strength loss occurs after about two and a half to three weeks
of inactivity” cardio loss as well! “four weeks of inactivity resulted in a 20
percent decrease of their VO2 max,” This shows that after stopping exercising just
within a couple of weeks you could lose everything you worked for. So I would recommend you to
still train to keep it up to you still need to train regularly it doesn’t after being intensity to keep up
you’re fitness but it would be good within 4 to 5 weeks to do train strength training in order not to
lose strength or cardio because the body needs to progress to keep the benefits. So would
recommend you to keep on training before the fitness test happen for the army
https://greatist.com/how-long-lose-your-fitness (Expert-approved, Douglas Kalman,
Justin Robinson, Kelvin Gary, Jonathan Angelilli
I think another strength was that she had a really good positive attitude towards the things she was
wanting to do. Having goals to achieve had given Chloe the path and focus when following the
training programme when she was doing the 6-week training programming having a well-structured
programme with goals has allowed her to achieve the goals that Chloe wants and thanks to having
the right attitude she was able to achieve every goal that she had.
Because Chloe was able to follow the training programme she didn’t need to make or do anything all
she needed is to turn up and complete the training so that she can achieve the goals. Benefits of
following the training plan are that you can have much structured day and this can move to day to
day life when following training programming because everything will be on the training programme
so Chloe will know exactly what to do.” customized practice regimens – and then giving the individual the
cognitive tools to stick with the plan every day.” This results in Chloe following training better also this will
help her in future because she will be able to create programmes for herself and use it not just for
training but other things which will help her to work more effectively because she will be more
focused and will have a good path in what she has to do.
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