Nutrition Flash Cards 2025
Body Image - ansThe way you feel about and see your body
Calories - ansThe amount of energy your body gets from a food.
carbs - ansstarches and sugars found in foods, primary source of fuel for our bodies
Complex and simple - ansTwo types of carbs
dairy - ans3 cups
Diet - ansA pattern of eating that includes what a person eats, how much a person eats, and how often a
person eats.
Eating Disorder - ansAnorexia and bulimia are two examples. It's an obsession with weight that harms a
person's well-being.
fat - ansa class of nutrients that does not mix with water. Fat is made mostly of fatty acids, which provide
energy to the body.
FDA - ansFood & Drug Administration
Food Guide Pyramid - ansShows you what kinds of food to eat and how much of each you should consume
each day.The 6 groups in the pyramid and what foods are represented in each group.
fruits - ans2 cups
grains - ans6 oz
Body Image - ansThe way you feel about and see your body
Calories - ansThe amount of energy your body gets from a food.
carbs - ansstarches and sugars found in foods, primary source of fuel for our bodies
Complex and simple - ansTwo types of carbs
dairy - ans3 cups
Diet - ansA pattern of eating that includes what a person eats, how much a person eats, and how often a
person eats.
Eating Disorder - ansAnorexia and bulimia are two examples. It's an obsession with weight that harms a
person's well-being.
fat - ansa class of nutrients that does not mix with water. Fat is made mostly of fatty acids, which provide
energy to the body.
FDA - ansFood & Drug Administration
Food Guide Pyramid - ansShows you what kinds of food to eat and how much of each you should consume
each day.The 6 groups in the pyramid and what foods are represented in each group.
fruits - ans2 cups
grains - ans6 oz
