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Public Services Unit 31: Exercise, Health and Lifestyle P1 £3.48
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Public Services Unit 31: Exercise, Health and Lifestyle P1

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This presentation covers all of the criteria for P1 in Public Services Unit 31: Exercise, Health and Lifestyle I have achieved a distinction in this unit by Pearsons Edexcel in 2020 and overall I achieved a D*D*D* in the second year. The slides include: Physical activity, Alcohol consumption,...

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  • December 11, 2020
  • 6
  • 2019/2020
  • Presentation
  • Unknown
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Shannoon
Lifestyle factors
that effect health
 P H Y S I C A L AC T I V I T Y
 ALCOHOL
CONSUMPTION
 SMOKING
 STRESS
 DIET

, Physical activity
Physical activity is important in order to have a healthy lifestyle. It comes with many benefits which include;
Keeping your muscles strong and joints flexible
Reduces the chance of heart attacks
Keep your weight in check (can help you lose weight)


Bonus benefits
Helps reduce blood pressure
Exercise can help you deal with stress and depression in more productive ways resulting in a happier mood.
It decrease the amount of bad cholesterol in the blood helping keep the heart and blood vessels healthy.
You are more likely to have a positive self-image due to psychological well-being.

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