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Energy Systems

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Lecture notes study book Brukner & Khan's Clinical Sports Medicine 5e ed of Peter Brukner, Ben Clarsen - ISBN: 9781743761380, Edition: 5, Year of publication: - (Introduction)

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  • January 19, 2021
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  • 2017/2018
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Energy Systems

ATP – adenosine triphosphate
Chemical energy – carbs, fats, protein (goes in)
Chemical waste – CO2, water (out)
Heat (out)

High Protein foods – amino acids > anaerobic – small amounts of ATP produced
High CHO foods – Glucose > anaerobic & aerobic
High fatty foods – lipids > aerobic – plenty ATP produced




ATP
 Energy storing compound
Generation
 Anaerobic
 ATP-PC system
 Glycolytic/ Lactic acid system
 Aerobic
 Oxidative/aerobic system
ATP-PCr
Phosphocreatine
 Does not require oxygen
 Chemical fuel = clean
 1 molecule PCr = 1 molecule ATP
 3-15 seconds
Glycolytic System
 Breakdown of glucose
 Does not require oxygen
 Pyruvic acid – lactic acid
 1 molecule glycogen = 3 molecule ATP
 1-2 minutes
Oxidative System

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