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Summary Justification for the need of adequate recovery in the training process £5.49
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Summary Justification for the need of adequate recovery in the training process

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1 page long with information from 2 references used (included in reference list on 2nd page), detailing why adequate recovery is important and its implications from a performance-standpoint.

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  • January 29, 2021
  • 2
  • 2017/2018
  • Summary
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christopherheloudecos
Task 7: Justify the need for adequate recovery in the
training process. Use the articles provided on moodle
(300 words max)
There is a notable loss of strength accompanied by chronic pain – referred to as delayed-onset
muscle soreness (DOMS) – as well as a form of training-induced inflammation via local and
systematic edema, as a result of exercise (Sands et al., 2013).
Exercise is seen to disrupt the alignment of muscle tissue by creating micro-tears, which
negatively impacts functional activity (French et al., 2008).
Exercise-Induced Muscle Damage (EIMD) is a commonly associated consequence preceding
eccentric contractions in particular, and is therefore responsible for a drop in performance
(French et al., 2008).
Power-output (PO) is negatively impacted after EIMD, and lacking rest for the myofibrils to
repair themselves from the damage sustained is crucial in the prevention of injuries – the
potential to further augment the already-augmented myofibrils through more exercise exists,
and this will “increase the tensile load placed on a muscle” (French et al., 2008). By increasing
the tensile load placed on muscles, the athlete’s rate of perceived exertion (RPE) will increase
and hinder the set configurations already set out; As seen with Velocity-Based Training (VBT)
principles, by working with 80% 1RM (goal: Power, single-effort event) but by moving at slow
speeds associated with Strength-based goals (<0.5m/s) because of increased RPE from DOMS
and/or EIMD, the athlete is not working towards their desired outcome.
Another example can be training with 100% 1RM using Olympic lifts (OL) in a strength-focused
program or block (within Block Periodisation), and not being able to complete the exercise (e.g.
a hang-clean as a derivative to the clean and jerk) correctly because of the decrease in power-
output; this can lead to poor posture or technique in compensation for the lack of strength,
which could lead to injury.
A decrease in performance can also serve as a psychological demotivator as it attracts more
attention than the partial successes achieved along the way.




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