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Summary Dose response for maximal strength development, and about High-Intensity Interval Training £5.49
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Summary Dose response for maximal strength development, and about High-Intensity Interval Training

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Page 1 is a 10-bullet point summary of an article that explores how to maximise the development of strength by investigating its most effective dosage (how many sets per muscle group per week). Page 2 is also a 10-bullet point summary of an article that explores HIIT and its variables alongside ...

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  • January 29, 2021
  • 2
  • 2017/2018
  • Summary
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christopherheloudecos
Summarise the key reading on moodle in ten bullet points (Metabolic)
MAXIMIZING STRENGTH DEVELOPMENT IN ATHLETES; A META-ANALYSIS TO
DETERMINE THE DOSE-RESPONSE RELATIONSHIP
Peterson et al., 2004
 Time constrains within seasonal times will have a significant impact on the “capacity to optimally
develop trainable characteristics”, bringing rise to the need for programs that are more efficient
and effective – i.e. an optimized dose-response that invokes maximal gains in the amount of time
available
 “Dose-response differs based on training status of the participants”
 Upon analysis, results show that “maximal strength gains are elicited among athletes who train at
a mean training intensity of 85% of 1RM, 2 days per week, and a mean training volume of 8 sets
per muscle group” and that “strength gains decrease with training- above 8 sets” – less is more
 It is uncertain if training at higher intensities will elicit greater strength gains, as there was not
enough data to see the phenomenon through to the end
 “training at lower volumes (1-3 sets) and intensities (50-70% 1RM) elicited minimal strength
improvements among athletes” – which is not entirely bad because this can serve as a dose-
response for active recovery
 No notable benefits were seen when isolating a muscle group for “3 days per week [versus] 2
days”
 “using creatine, periodised training programs, and training protocols that involved training to
failure elicited greater…strength gains” at a significant level (P<0.05) – yet did not have a
significant impact to “the overall dose-response trends exhibited by the data” (P>0.05)
 This study offered “a quantified description of the magnitude of strength increases elicited per
various levels of training intensity, frequency, and volume”
 Athletes are seen to “require a higher volume of training to elicit maximal strength
developments”, more so than non-athletes (8 sets per muscle group vs 4 sets respectively)
 “Strength and conditioning professionals should not facilitate the implementation of resistance
training programs that employ prolonged durations of constant training volumes and/or
intensities”

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