Summary
Summary Dose response for maximal strength development, and about High-Intensity Interval Training
- Institution
- Cardiff Metropolitan University (CMU)
Page 1 is a 10-bullet point summary of an article that explores how to maximise the development of strength by investigating its most effective dosage (how many sets per muscle group per week). Page 2 is also a 10-bullet point summary of an article that explores HIIT and its variables alongside ...
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