100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Summary Agility session planning and rationale £10.49
Add to cart

Summary

Summary Agility session planning and rationale

 0 purchase

Agility session for U18 male basketball player (power forward). Includes exercise selection, set and rep schemes and rationales from warm-up to main session. This uses multiple agility models. For starters, look through articles with the author Warren B Young.

Preview 1 out of 2  pages

  • January 29, 2021
  • 2
  • 2017/2018
  • Summary
All documents for this subject (10)
avatar-seller
christopherheloudecos
SSP5014: TASK 17
Athlete info: Male U18 basketball player (power forward)
Warm Up (15mins)
Drills Sets x Reps (Rest) Rationale

Side plank 20s*2 (change legs whilst other EMG studies show that side plank activate glute med (a major hip
is resting) and knee stabiliser) better than clam shells
Varied single leg squat Set 1, 10 Slowly mobilise the ankle, knee and hip joints, whilst progressively
(1/3 depth on 1st set, half-depth on Set 2, 10 increasing the demand of local stabilisers
2nd set, complete depth on 3rd set) Set 3, 4
(alternate legs after each set)
Bounding 4 strides*2 (3mins) Steadily increase the demands of ankle, knee and hip stabilisers
and increasing HR; also engaging global musculature (torso and
upper body).
Plus runs (accelerate fwd, 2 runs*2 (3mins rest) This drill initiates acceleration and deceleration mechanics moving
decelerate; accelerate bwd, Fwd and Bwd distance = 10m forwards and backwards, and initiating lateral traveling to replicate
decelerate; initiate lateral shuffle to Lateral shuffle distance = 5m movements used in session.
R, then to L) This uses simple awareness.
Main Session (45mins)
Drills Sets x Reps (Rest) Rationale
(the assistant is attempting (50%
effort) to mirror the athlete’s actions
to make it difficult for him to get
around)
Accelerate to assistant (standing 3 sets (3mins rest) = approx. Power forwards require to drive and make sudden stops where
25m away), stop, jump and fade- 10mins they are blocked, and often jump for a fade-away shot or try to get
away backward – or – manoeuvre around the opposition. This drill will give freedom to the player to
around choose between either options (providing simple uncertainty).



Accelerate to assistant, expecting 4 sets (3mins rest) The ball is either passed before the run, or as he/she stops and
to receive the ball at some point Alternating wing/sides after each prepares for 1) jump and fade-away, or 2) manoeuvre around for a

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller christopherheloudecos. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69252 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 15 years now

Start selling
£10.49
  • (0)
Add to cart
Added