Crossfit

1. Define CrossFitCORRECT ANSWER constantly varied functional movement executed at high inten- sity. 2. Characteristics of Functional MovementsCORRECT ANSWERCORRECT ANSWER 1. Natural 2. UMRPCORRECT ANSWER Universal motor recruitment pattern. (found everywhere) 3. EssentialCORRECT ANSWERfor quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3. Define and CalculateWorkCORRECT ANSWERCORRECT ANSWER The abili...