Psychology

In "Harmony Amidst Chaos: A Comprehensive Guide to Stress Management," readers will embark on a journey to understand the intricate world of stress and learn practical strategies to navigate its challenges. Through a blend of scientific insights, personal anecdotes, and evidence-based practices, this book provides a roadmap for cultivating emotional resilience, improving well-being, and creating a life filled with purpose and balance. Whether you're seeking to overcome workplace stress, enhan...