Hnf 150 vitamins - Study guides, Revision notes & Summaries

HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update What is nutrition? - Correct Answer-study of how food nourishes the body Vitamin C - Correct Answer-protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - Correct Answer-components of food that are indispensable to the body's functioning What do nutrients provide? - Correct Answer-energy serve as building material maintain or repair body parts suppor...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION...

HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest _________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneous fat What is an example of aerobic exercise? - Answer- marathon run Why does athlete dehydration lead to great reduction in performance? - Answer- Blood volume decreases. heart rate increases, ...

HNF 150 MSU Exam 1 Questions & Answers 2024/2025 Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ANSWERSWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ANSWERS1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whol...

HNF 150 - Vitamins Questions with correct answers | verified | latest update | Complete Solution 2024

MSU HNF 150 Exam 1 Guaranteed A+ Whole Foods ️️form basic healthy diet (fish, vegetables, beans, milk products, meats) Here’s another set of fresh questions and answers for HNF 150: What are the potential risks of a high-sugar diet? A high-sugar diet can increase the risk of obesity, type 2 diabetes, and heart disease, as well as contribute to tooth decay. ️️ What is the importance of omega-6 fatty acids in the diet? Omega-6 fatty acids are essential for brain functio...

HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+

MSU HNF 150 final exam study guide-ekstrom What is the role of glucose in the body’s energy production? Glucose is the primary energy source for cells, particularly for the brain and muscles, and is converted into ATP (energy) through cellular respiration. ️️ What are the benefits of eating a variety of colored fruits and vegetables? A variety of colored fruits and vegetables provides a wide range of vitamins, minerals, and antioxidants, which support immune function and re...

HNF 150 EXAM 2 Structure of protein ️️composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids Here is another set of questions and answers for HNF 150: What is the role of bile in digestion? Bile, produced by the liver and stored in the gallbladder, helps emulsify fats, making them easier for enzymes to break down in the small intestine. ️️ How does the body use carbohydrates for energy? Carbohydrates are broken down into glucose, whi...