Ergogenic aids - Study guides, Revision notes & Summaries

This document provides questions and answers for the Ergogenic aids part of Exercise Physiology in paper 1. Hope you find this useful and let me know if you have any questions.

NSC EXAM 3 ACTUAL REVIEW TEST. The American College of Sports Medicine has guidelines for adults (ages 18-64) to improve or maintain cardiovascular health. These guidelines include __________. - CORRECT ANSWER engaging in moderate aerobic exercise for a minimum of 150 minutes a week with resistance training 2 days per week Aerobic training enhances leanness and promotes cardiorespiratory endurance, best measured by __________, the maximum rate of oxygen consumption by an individual. - CO...

Which of the following activities would have the biggest positive impact on a person's cardiorespiratory fitness? Correct Answer Walking What is meant by the overload principle? Correct Answer Improving fitness by placing extra physical demand on the body During physical activity, what nutrient is needed far more than any other nutrient? Correct Answer Water Which of the following ergogenic aids has been shown to enhance short-term exercise and resistance training? Correct Answer Creat...

Summary of all lectures of the Human Movement Science course Sports supplements and ergogenic aids. Content include lectures about: Nitrate, creatine, carnosine, micronutrients, carnitine, ketones

NASM PES PRACTICE EXAM Questions and answers, rated A+/ VERIFIED/ Sport beam - Which of the following is considered a balance modality? CO-contraction - Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - Which of t...

Table of Contents 1. An Overview of Nutrition. Highlight 1: Nutrition Information and Misinformation. 2. Planning a Healthy Diet. Highlight 2: Vegetarian Diets. 3. Digestion, Absorption and Transport. Highlight 3: Common Digestive Problems. 4. The Carbohydrates: Sugars, Starches and Fibers. Highlight 4: Carbs, kCalories and Controversies. 5. The Lipids: Triglycerides, Phospholipids and Sterols. Highlight 5: High-Fat Foods — Friend or Foe? 6. Protein: Amino Acids. Highlight 6: Nutri...

TEST BANK FOR UNDERSTANDING NUTRITION, 15TH EDITION, ELLIE WHITNEY, SHARON RADY ROLFES |All Chapters ( 1- 39 ) Updated 2024 A+ Table of Contents 1. An Overview of Nutrition. Highlight 1: Nutrition Information and Misinformation. 2. Planning a Healthy Diet. Highlight 2: Vegetarian Diets. 3. Digestion, Absorption and Transport. Highlight 3: Common Digestive Problems. 4. The Carbohydrates: Sugars, Starches and Fibers. Highlight 4: Carbs, kCalories and Controversies. 5. The Lipids: Triglyc...

AT BOC Pharmacology Review Questions and answers, verified/ pharmacology - -the study of drugs and their origin, nature, properties, and effects on living organisms drug - -a chemical agent used in the prevention, treatment, or diagnosis of disease pharmacokinetics - -the method by which drugs are absorbed, distributed, metabolized, and eliminated bioavailability - -how completely a particular drug is absorbed by the system drug vehicle - -the substance in which a drug is transported ...

NSCA CSCS 2023/ 2024 Update| Questions and Verified Answers with Rationales| 100% Correct| Grade A Q: Which substance is usually ingested by overweight females in hopes of losing weight? a. erythropoietin b. human chorionic gonadotropin c. testosterone Answer: b. human chorionic gonadotropin Rationale: Human chorionic gonadotropin (HCG) is a hormone obtained from the placenta of pregnant women and is very closely related in structure and function to luteinizing hormone. In fact, it...

Table of Contents 1. An Overview of Nutrition. Highlight 1: Nutrition Information and Misinformation. 2. Planning a Healthy Diet. Highlight 2: Vegetarian Diets. 3. Digestion, Absorption and Transport. Highlight 3: Common Digestive Problems. 4. The Carbohydrates: Sugars, Starches and Fibers. Highlight 4: Carbs, kCalories and Controversies. 5. The Lipids: Triglycerides, Phospholipids and Sterols. Highlight 5: High-Fat Foods — Friend or Foe? 6. Protein: Amino Acids. Highlight 6: Nutritional Genom...