Fast twitch muscles - Study guides, Revision notes & Summaries

NFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% Accurate The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - ANSWER-Red Slow Twitch Which of the following could be a reason that muscles experie...

Muscular Strength correct answers the amount of force a muscle can produce with a single maximum effort Muscular Endurance correct answers the ability of your muscles to perform physical tasks over a period of time without tiring Periodization correct answers The systematic planning of athletic or physical training. Overload Principle correct answers In order to improve, athletes must continually work harder as their bodies adjust to existing workouts. Fast Twitch Fibers correct answ...

NASM Personal Training Certification Exam (2023/ 2024 Update) Questions and Verified Answers| Grade A Q: these are the most mobile of all joints, allowing movement in all three planes Answer: ball-and-socket joints Q: joints that do not have a joint cavity, connective tissue, or cartilage Answer: Nonsynovial joint Q: primary connective tissue that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joi...

RNAS C Practice Test Review 437 Questions with Verified Answers A capacitor and resisitor in parallel - CORRECT ANSWER will have same voltage across since in parallel. if in series, voltage drops would occur they can be treated together If the absolute pressure of a gas is increased from 3 atm to 4 atm at constant volume, then the absolute temperature of the gas will increase by: A. 25%. B. 33%. C. 67%. D. 75% - CORRECT ANSWER B. Assuming the validity of the Ideal-Gas law, PV = n...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...

Virtual SC Final Exam Test Questions with Verified Solutions ____ is the amount of calories I one pound 3,500 A joint is Where your bones come together A ligament is the tissue that connects bones to other bones A muscle is Tissue around bones that contracts to provide movement A tendon is Tissue that connects your muscles to bones aerobic exercise sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety anaerobic exercise Help ...

VS PE Final Exam Questions and Answers 100% Solved What are the primary factors that determine whether a muscle develops endurance or strength? ️️amount of resistance and number of repetitions According to the fitness target zones for strength, it is best to lift using ️️60% to 90% 1RM Your _______________ determine the types of fibers in your muscles. People who inherit a large number of _______________ muscle fibers are especially likely to be good at activities requiring sp...

The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. - correct answers Proprioception specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. - correct answers Mechanoreceptors sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and s...

ISSA CPT Exam Actual Questions and Answers Where does the energy come from that we use for physical activity? - Answer ️️ -Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. Define homeostasis? - Answer ️️ -Maintenance of a constant internal temperature in the body What is metabolism? - Answer ️️ -Biochemical processes within a living organism that sustain life List and define the two phases of metabolism - Answe...

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...