Sports and fitness Study guides, Revision notes & Summaries

NFHS Principles of Coaching 100% Correct 1.1 The purpose of student-centered athletics is to win and lose with class. T/F False 1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. T/F False 1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. T/F True 1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to i...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

Define sports nutrition and explain the importance of studying sports nutrition Correct Answer-Applying nutrition principles to enhance both the health and performance of athletes and exercisers. used by dietitians, PT, OT, AT, Strength and Conditioning coaches, Trainers etc... What influences athletic performance? Correct Answer--Genetics -Training -Nutrition Describe the 5 components of health-related fitness Correct Answer--Flexibility -Muscular Endurance -Muscular Strength -Car...

Test Bank for Wardlaw's Contemporary Nutrition 12e 12th Edition by Anne Smith, Angela Collene, Colleen Spees ISBN-13: 5489 Full chapters test bank PDF PART ONE Nutrition: A Key to Health 1 Nutrition, Food Choices, and Health 2 Designing a Healthy Eating Pattern 3 The Human Body: A Nutrition Perspective PART TWO Energy Nutrients and Energy Balance 4 Carbohydrates 5 Lipids 6 Proteins 7 Energy Balance PART THREE Vitamins, Minerals, and Water 8 Vitamins and Phytochemica...

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

KNSISM 3208 midterm question and answers 2023What was the first university to offer a sport management academic degree program and what year? - correct answer Ohio University 1966 Who (outside of the US) offers the most sport management degree programs? - correct answer Europe Around _____ of all jobs in sport industry involve sales positions - correct answer 1/4 sport - correct answer any activity, experience or business enterprise for which the primary focus is fitness, recreation, at...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

True sports medicine specialists have training that allows them to specifically address the needs of the athlete - True The primary role of the team doctor is to promote lifelong fitness and wellness and to encourage prevention of illness and injury - False Parents should not assume an active role in the prevention and treatment of their child's injuries - False Certified athletic trainers are allied health professionals who adhere to a strict code of conduct and professionalism - True ...