Anaerobic pathway - Study guides, Revision notes & Summaries
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AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers.
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AFAA Primary Group Exercise Certification 
Study Guide Questions With 100% Verified 
Answers. 
List 8 health benefits associated with regular participation in physical activity. - answerLower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, 
lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular 
fitness, lower risk of colon cancer, prevention of weight gain. 
How can interval training improve aerobic performance...
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AFAA Primary Group Exercise Certification Study Guide || 100% CORRECT ANSWERS!!
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List 8 health benefits associated with regular participation in physical activity. correct answers 1. Lower risk of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiraratory & muscular fitness 
7. Lower risk of colon cancer 
8. Prevention of weight gain 
 
How can interval training improve aerobic performance? correct answers Maximizes aerobic power and minimizes boredom 
...
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CSU MIP 302 Final || with 100% Errorless Solutions.
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What bacteria inhabit extreme environments? correct answers often archaebacteria, or "ancient" bacteria 
 
How does archaebacteria differ from eubacteria or "true" bacteria? correct answers they differ in cell wall and cell membrane composition, ribosome composition and shape, tRNA structure and RNA polymerase sequences 
 
What are thermophiles? correct answers bacteria that inhabit environments with elevated temperatures 
 
What are hyper or super thermophiles? correct answers bacteria that...
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy 
Define Cardio Vascular/Respiratory Endurance The ability of body systems to gather, proces...
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024.
- Exam (elaborations) • 23 pages • 2024
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AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024. 
 
 
 
 
 
 
List 8 health benefits associated with regular participation in physical activity. - correct answer. 1. Lower risk of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiraratory & muscular fitness 
7. Lower risk of colon cancer 
8. Prevention of weight gain 
 
How can ...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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ASCM Chapter 2 Review Exam Questions & Answers 2024/2025
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ASCM Chapter 2 Review Exam Questions & Answers 2024/2025 
 
 
The immediate source of energy for all cellular activity, including the contraction of muscle fibers is 
 
a. phosphocreatine (PCr) 
b. ATP 
c. ADP 
d. glucose - ANSWERSB. ATP 
 
Which bioenergetic pathway is sometimes called the "anaerobic" pathway? 
 
a. phosphagen 
b. oxidative 
c. nonoxidative 
d. aerobic - ANSWERSC. nonoxidative 
 
the primary advantage of which bioenergetic pathway is that it can produce large amounts of ATP ...
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