Carb loading - Study guides, Revision notes & Summaries

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) Benefits of exercise - answerincreased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - answer10-year initiative (2000): reducing adults who don't exercise...

What are three energy systems in the body and when are they used? - Answer-1.) Phosphocreatine. Immediately used energy 3-15 seconds. 2.) Anaerobic. CHO only. 30 seconds-2minutes. 3.) Aerobic. CHO and Fat. 2minutes-3hours Name some examples of an athlete that would use that energy system. - Answer-1.) Phosphocreatine. Sprinter, pole vaulter, shot put 2.) Anaerobic. swimmer, rower, skier, dirt biker 3.) Aerobic. Marathon runner, distance runner, triathlete What does BMR stand for and w...

ASU Bio 181 Study Notes Updated Energy - takes energy to make energy. homeostasis - Maintaining constantly "insides" - Homeostasis is off when sick, ect. Metabolism - -any energy done to manipulate energy 2 Metabolic processes - anabolic catabolic Cycle - how we exchange energy to fuel life's processes bioenergetics - the study of how organisms exchange energy to fuel life's processes Anabolic - -requires energy (small molecules--> large) -plants do more anabolis...

NRNP 6550 Final Exam with Complete Solution (Latest 2021/2022) Already Passed Document Content and Description Below NRNP 6550 Final Exam with Complete Solution (Latest 2021/2022) Already Passed Urine culture with UTI Correct Answer-100.000 colonies in asymptomatic: bacteruria 10 - 10.000 colonies in symptomatic patients but also pyuria pyuria: more than 10 leukocytes elevated erythrocytes with pyelonephritis WBC in urine false positive with tumor, urethritis and poor collection technique Repe...

The NFPT feels that ______ training is better for overall health and eeight management? Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Overload principle and rep range testing Brainpower Read More Is it possible to target one part of a muscle using specific exercises? No What causes overtraining and lack of progress? Too many sets per body part Insufficient rest between sessions Frequent training beyond ...

BIOD 121 Portage module 5 well solved rated A+ passed 2023Benefits of exercise - correct answer Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - correct answer 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - correct answer 1) Find enjoyable activities (vary th...

in community surveys, a frequent symptom of malnutrition is: A. scurvy B. rickets C. low serum albumin D. low hgb - Answer D. low hgb* which is the least common symptom in the elderly? A. osteomalacia B. osteoporosis C. obesity D. hypertension - Answer A. osteomalacia* what is included in the study of demographics? 1. age 2. population 3. sex 4. socioeconomic status A. 1 only B. all of the above C. 2 and 3 D. 1, 2, and 3 - Answer D. 1, 2, and 3* ...

NSC 415 Latest Exam #1 Questions with 100% Correct Answers What athletes benefit from carb loading? How much carbs should be eaten? How does it work? - Answer-This benefits endurance and prolonged team sports (over 90 minutes). They should be consuming upwards to 80% of their diet to be carbs. This works by increasing liver and muscle glycogen content, increasing glycogen synthase activity and delay fatigue in that entrance event. Explain micronutrient deficiency in Females. - Answer-Iron-...

BIOD 121 Portage module 5 Exam Questions With Verified Answers Benefits of exercise - answerIncrease cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - answer1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - answer1) Find enjoyable activities (vary them) 2) Find an exercise...

ISSA Sports Nutrition Final Exam 2023 (Already Graded A+) During a typical 6 day carb loading cycle, what percentage of total daily calories should be consumed from carbs during the final 3 days? - Answer 70% Fiber is an example of which of the following types of carbs? - Answer polysaccharides The National Research Council and Surgeon General have determined that the typical American diet is too high in complex carbs and fiber - Answer False Carb intake should normally be over 55% of the ...