Endurance training - Study guides, Revision notes & Summaries

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER ☑☑Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER ☑☑Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER ☑☑Left ventricle hypertrophy and chamber diameter increases Coronary ...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

PTI Test 4 Questions and Answers with Certified Solutions What is the importance of setting clear fitness goals for officers? Setting clear fitness goals helps officers maintain focus, track their progress, and stay motivated to achieve their physical training objectives. How does the principle of progression apply to physical training for law enforcement? The principle of progression involves gradually increasing the intensity, duration, or frequency of workouts to improve fitnes...