Nfpt study guide - Study guides, Revision notes & Summaries

NFPT CPT STUDY GUIDE| 100 QUESTIONS| WITH COMPLETE SOLUTIONS

NFPT CPT STUDY GUIDE

The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Endurance Muscular endurance The amount of strength that can be repeated several times Muscular strength The amount of strength in one repetition Flexibility The range of motion in given joints Body compo...

NFPT CPT STUDY GUIDE

NFPT Study Guide /187 Questions With Verified Answers (A+)

What type of joint is the elbow considered? Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: Clavicle and the...

NFPT CPT STUDY GUIDE

60% Answer Muscle Tissue Cells make up what percentage of the body? Cardiac, Smooth, Skeletal Answer What are the three main categories of muscle tissue? Tendons Answer Muscles are attached to bones by? 4.5 Liters Answer A typical Person has how many/what of blood? Ligaments Answer Bones are held together by? Pectorals Answer What is the prime mover in the chest press? Anterior Deltoids and triceps Answer What are the 2 secondary movers in the chest press? Latissimus Dorsi A...

NFPT Exam Study Guide With Latest Study Questions And Answers Graded A+ The five components of physical health Correct Answer: Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Correct Answer: Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Correct Answer: Endurance Muscular endurance Correct Answer: The amount of strength that can be repeated ...

NFPT Study Guide| 70 Questions| With Complete Solutions