PFT Master Cards All Answers Correct

PFT Master Cards All Answers Correct What Does the PFT Measure? - Strength and stamina of the upper and lower body. - Efficiency of the cardiovascular and respiratory systems. Who is Required to Take the PFT? - Active Duty Marines - Selected Marine Reserves (SMCR) - Active Reserve (AR) - Marines approaching End of Active Service (EAS) or retirement Participation Requirements - Participation in the PFT is mandatory regardless of: - Age - Gender - Grade - Duty assignment - Terminal leave date Composition of the PFT The PFT is comprised of three events: 1. Hybrid Pull-Up/Push-Up Test 2. Abdominal Crunch 3. 3-Mile Run Recommended Order of Events - The recommended order of PFT events is decided by the Commander or Officer in Charge. Authorized Rowing Machine - The authorized rowing machine is the Concept 2 (C2) with a Performance Monitor 3 (PM3) or later. Eligibility for Rowing Event - Marines under 46 may use the rowing event if: - Recommended by a Healthcare Practitioner (HCP) and approved by the Commanding Officer (CO). Responsibilities of a PFT Monitor A PFT monitor is responsible for: - Observing, recording, and detecting performance. - Overseeing the administration of the PFT. Four Key Duties of a PFT Monitor: 1. Supervise events: Ensure compliance with uniform standards and guide participants. 2. Observe performance: Know how to correctly execute events. 3. Advise participants: Instruct on proper form and provide timing notifications. 4. Report and document results: Accurately record performance outcomes. Tasks to Perform During the PFT - Verbal commands: Provide instructions and guidance. - Progress notifications: Keep participants informed about times and repetitions. - Timing or counting repetitions: Accurately measure the performance metrics. Documentation of Results - Results should be recorded on the PFT/CFT Performance Worksheet (NAVMC 11622). Environmental Considerations for PFT Events - The PFT may be conducted indoors or outdoors, but it is recommended that the 3-mile run be performed outdoors. Stopwatch Usage for the PFT - The stopwatch must: - Be accurate to the second. - Not be used for the pull-up event. PFT portion of the worksheet allows you to enter? ️Raw PFT performance data(times and counts) Purpose of the Risk Factor Worksheet (NAVMC 11639) is? ️Determine and mitigate any health risk or injury for Marines over 45 years of age. Common injuries when performing the pull-up include: ️neck, back, elbow and shoulders strains. How to prevent pull-up injuries: ️monitor and correct Marines for proper form.