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BYU NDFS 100 FINAL EXAM || with Complete Solutions.
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  • BYU NDFS 100
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  • BYU NDFS 100

what are the 6 major nutrients? correct answers carbs fat protein vitamin minerals water function of carbs and calorie per gram? correct answers 4 cal per gram energy organic (contains carbon) function of fat and calorie per gram? correct answers 9 cal per gram energy organic (contai...

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  • October 31, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • what are the 6 major nutrients

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  • BYU NDFS 100
  • BYU NDFS 100

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BYU NDFS 100 FINAL EXAM || with Complete Solutions.
what are the 6 major nutrients? correct answers carbs
fat
protein
vitamin
minerals
water

function of carbs and calorie per gram? correct answers 4 cal per gram
energy
organic (contains carbon)

function of fat and calorie per gram? correct answers 9 cal per gram
energy
organic (contains carbon)

function of protein and calorie per gram? correct answers 4 cal per gram
energy
structure
organic

function of vitamins? correct answers regulation
organic

function of minerals? correct answers regulation

function of water? correct answers regulation

Alcohol function and calorie per gram? correct answers 7 cal per gram
energy

Blind research study definition correct answers participants don't know if they are given
treatment or placebo

what is Cause and Effect? correct answers things occur similarly but are not caused by eachother

Intervention Study definition correct answers observational studies are done with members of a
population with treatment and control groups

what makes someone a credible source in nutrition? correct answers -BS degree in food science
and health nutrition from accredited college
-Uses peer-reviewed journals

what is the ADMR for carbs? correct answers 40-65%

, what is the ADMR for fats? correct answers 20-35%

what is the ADMR for protein? correct answers 10-35%

what are the food groups for USDA Eating Patterns? correct answers fruits
vegetables
grains
protein foods
milk and milk products
oils

which food groups have fiber? correct answers fruits
vegetables

which food group(s) have iron? correct answers grains
protein foods

which food group(s) have protein? correct answers protein foods
milk/milk products

which food group(s) have calcium? correct answers milk/milk products

which foods groups have vitamin A & C? correct answers fruits
vegetables

which foods should you limit? correct answers saturated fats/trans fats
added sugars
sodium

1 c fruit= correct answers 1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice

1 c vegetables= correct answers 1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens

1 oz grains= correct answers 1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn

1 oz protein foods= correct answers 1 oz cooked lean meat, poultry, or seafood
1 egg

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