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CSCCa Need to Study-Questions & Answers

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CSCCa Need to Study-Questions & Answers what are the characteristics of carbs that aerobic athletes should consume while exercising? Correct Ans-30-90 grams of a cool, 16% carbohydrate drink with mixed carbs (sucrose, fructose, glucose)

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  • December 31, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CSCCa SCCC-
  • CSCCa SCCC-
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GOLDTUTORS
CSCCa Need to Study-Questions &
Answers
what are the characteristics of carbs that aerobic athletes should consume while exercising?
Correct Ans-30-90 grams of a cool, 16% carbohydrate drink with mixed carbs (sucrose,
fructose, glucose)



What should aerobic athletes eat after exercise? Correct Ans-30 minutes - 1.5 g/kg carb



3 hours - 10g of protein



How much fiber per day for M and W? Correct Ans-W = 21-29 g/day

M = 30-38 g/day



What should a strength athlete eat after exercise? Correct Ans-30 min = 30-100g of carb, 20-
30g of protein with high leucine content.



(20-30g protein with every meal for HYP)



optimal LDL cholesterol Correct Ans-<100 mg/dL




optimal HDL level Correct Ans->60 mg/dL

, optimal total cholesterol level Correct Ans-<200 mg/dL




Force = Correct Ans-mass x acceleration




work = Correct Ans-force x distance




power = Correct Ans-force x velocity




impulse = Correct Ans-force x time




stroke volume = Correct Ans-quantity of blood in each beat




heart rate reserve = Correct Ans-max HR - Resting HR




cardiac output = Correct Ans-heart rate x stroke volume




1 kg = Correct Ans-2.2 lbs




1 L of O2 consumed = Correct Ans-5.05 kcal




1 MET = Correct Ans-3.5 ml/kg/min O2

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