NFPT National Federation Professional Training

NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024 What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen What does a UUN test measure? - ANSWER Amount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWER 16% Two potential consequences of high protein intake are: - ANSWER Liver Disorder, Kidney Disorder / Excessive Urea found in the Urine When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWE...

NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024 four stages to digestive process - answer ingestion, digestion, absorption (most important, in small intestine), utilization liver functions - answer product lipase, glycogenesis, produce urea, make amino acids, filter harmful substances from blood, store vitamins and minerals, producing cholesterol endocrine system - answer regulates other functions, uses biofeedback, produces hormones endocrine system and...

NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - answer Wellness

NFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY Identify each of the following training attributes as either AEROBIC or ANAEROBIC Uses oxygen to meet energy demands ___________________ Brief, high intensity exercise ____________________ Jogging, swimming, cycling ____________________ Uses energy systems to produce ATP in the absence of oxygen ____________________ Low to moderate intensity, also known as 'cardio' ____________________ Bodybuilding, sprinting, jumping ______________...

NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+ order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment pre-exercise screening and risk classification - answer PAR-Q, CVD risk profile results of pre-exercise screening and risk classification - answer low risk: may perform moderate to vigorous exe...

NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+ Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support and protection Circulatory System: pumps blood to and from the body, sustained by the heart and lungs (composed of the cardiovascular and cardiorespiratory systems) Respiratory System:

NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch The sternoclavicular...

NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static position isometric vs. isotonic - answer no movement but possible maximal contraction vs. resistance on muscle is held constant dynamic constant external resistance (DCER) vs. dynamic variable exter...

NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 2) Digestion: the stomach 3) Absorption: the small intestine 4) Utilization: throughout the body The Liver produces substances that break down _____ (lipases) - answer Fats The Liver converts _________ to glycogen via __________________, and maintains a proper level of _________ in the blood - answer Glu...