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NSCA EXAM ACTUAL EXAM 200+QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+|UPDATED What name is given to a bundle of muscle fibers? a. epimysium b. endomysium c. perimysium d. fascicle /.Aerobic ATP production within the cell occurs in which of the following cellular organelles? a. mitochondria b. sarcoplasmic reticulum c. myofibril d. T-tubule - /.Which of the following is the thin myofilament? a. troponin b. actin c. my...

Quiz: Understand the relevant theory and principles that underpin training. Ans: Training Load model, Periodization, Parallel training model, Sequential Training Model, Quiz: Periodization vs Programming Ans: Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programmin...

Quiz: What is the purpose of assessing athletes' characteristics in sports? a) To determine the financial investment required b) To develop individualized training plans c) To assess the popularity of the sport d) To determine the team's performance goals Ans: b) To develop individualized training plans Quiz: What are Key Performance Indicators (KPIs) in sports? a) Measures used to evaluate the success of athletes b) Financial investments made by sporting organizations c) Quantifi...

Quiz: What is the underlying concept of the training process in athlete monitoring? A) Maximizing external load B) Balancing stimulus and recovery for adaptive responses C) Eliminating all inherent risks D) Reducing training load to prevent fatigue Ans: B) Balancing stimulus and recovery for adaptive responses Quiz: How have advancements in athlete monitoring changed the use of subjective feedback? A) Coaches now rely solely on qualitative athlete-coach interactions. B) Subjective fe...

NSCA CPT Exam Prep UPDATED Questions with CORRECT Answers Client-personal trainer agreement - CORRECT ANSWER - A formal agreement that outlines the responsibilities and expectations of both the client and the personal trainer, including session frequency, payment terms, and cancellation policies. Which of the following is a sign of overtraining? - CORRECT ANSWER - increased resting diastolic blood pressur