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Peak PIlates Anatomy Exam Questions and Answers 100% Pass Anatomical Position - position of reference for definitions & descriptions of the body planes and axis. The body is an erect posture, face forward, with arms at sides of body, palms facing towards fingers and thumbs in extension. Anterior/Ventral - frontal view of body Contralateral - on opposite sides of the body Cranial/Caudal - cranial refers to the distance of a structure from the head. Caudal refers to the distance of a struc...

Peak Pilates 5 Part Formula for Success Exam Questions and Answers 100% Pass Peak 5 Part Formula for Success - 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - 1) Intelligence 2) Intuition 2COPYRIGHT © 2025 BY KATELYN WHITMAN, ALL RIGHTS RESERVED 3) Imagination 4) Memory 5) Will & Desire 2)...

Peak Pilates Level 1 Exam Questions and Answers 100% Pass 5 C's - Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - Somatic, Automatic, and Enteric Muscle that flexes hip? - Iliopsoas Three functions of Transverse Abdominals - Compression, Stability, and Forced Expiration First two things to fire or scoop - Multifidus and Transverse Abdominal Pelvic Floor How we learn - Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execut...

Peak Pilates level 1 Exam Questions and Answers 100% Pass Setup - Exercise name, exercise setup, adjust reformer from footbar to straps Execution - Correct technique, direct cueing Flow - Round the corners, cue ahead of the movement, teach through transitions Cueing - Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - Set correct rhythm, work at appropriate tempo Voice - Voice modulation were rhythm, volume Breath dynamics - Focus on ...

1COPYRIGHT © 2025 BY KATELYN WHITMAN, ALL RIGHTS RESERVED Peak Pilates Level 1 Certification Exam Questions and Answers 100% Pass Vertebral Discs act as - shock absorbers Pilates movement aides in the _____ of the discs. - hydration What are the two functions of the pelvic floor? - 1. Supports Inner Organs 2. Contains openings for reproductive and elimination organs. The pelvic floor must be - flexible and strong What are the two layers of the pelvic floor? - 1. Urogenital Layer 2. Pel...

Peak Pilates Anatomy & Movement Study Questions with Correct Answers 100% Pass The Skeletal System - 5 Primary Functions 1) Support 2) Movement 3) Protection 4) Storage 5) Blood Cell Production 3 Systems in Anatomy - 1)Skeletal -bones & joints (provide framework) 2)Muscular -stabilizers and Mobilizers or movers (shorten/contract) 3)Nervous -tells system what to do -Sensory 2COPYRIGHT © 2025 BY KATELYN WHITMAN, ALL RIGHTS RESERVED -Motor -Inter Neurons or Association Neurons P...

Peak Pilates Anatomy Exam Questions and Answers 100% Pass Planes of Motion Dividing the body - Frontal/Coronal(front and vack) Sagital(right/left) Transverse(top/bottom) 3 systems in anatomy - Skeletal Muscular Nervous 5 Primary Functions of the skeletal system - Support Movement Protection Storage Blood cell production Types of Synovial Joints - Hinge(knee elbow) Ball and Socket(hip/shoulder) Condyloid (wrist) Gliding (sternum/clavicle) 2COPYRIGHT © 2025 BY KATELYN WHITMAN, AL...

PEAK PILATES LEVEL 1 EXAM CERTIFICATION LATEST ACTUAL EXAM ALL 300 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+/ BRAND NEW!!!

Peak Pilates Study Guide Level 1 2024/2025 Exam Questions and Verified Answers | Already Graded A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections -

Peak Pilates Level 1 2024/2025 Exam Questions and Verified Answers | Already Graded A+ 5 C's -