2 olympic lifts Study guides, Class notes & Summaries

CrossFit Level 1 Exam/ 58 Q&A/ . Terms like: What are the main exercises and training practices at Crossfit? - Answer: Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports activities What does "Core Strength and Conditioning Program" Mean? - Answer: 2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of th...

Crossfit Level 1 Certification Exam Questions With 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical m...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

CrossFit Level 1 Exam Questions and Answers (Complete 2023 Graded A+). Athlete (By Crossfit terms) - Answer- A person who is trained or skilled in strength, power, balance & agility, flexibility and endurance Hierarchy of Effort - Answer- 1. Diet 2. Metabolic Conditioning 3. Gymnastics 4. Weightlifting & Throwing Fringe Athletes - Answer- Sumo Wrestler, Triathlete, Marathoner, Power Lifter Specialized Athletes Diet - Answer- Lays the foundation for fitness & health Metabolic Conditioni...

Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ What is the aim of CrossFit? to forge a broad, general, and inclusive fitness CrossFit (definition) constantly varied, high-intensity, functional movement What are functional movements? 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? load, distance, and speed What are the three most important and int...

What is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement What are functional movements? - Answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer-load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness ...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...