Action personal trainer - Study guides, Class notes & Summaries

ACTION Personal Trainer Exam Questions With Correct Answers Types of muscle contractions - answerconcentric, eccentric, isometric concentric - answershortens muscle Eccentric - answerLengthening muscle Isometric - answerNo change in muscle Muscle Synergy - answerSequential activation of muscle groups Throwing a ball uses - answerEccentric Muscle Action R. E. A. D - answerRapport Empathy Assessment Development Proprioception - answerThe sense of location and position in relation to each ...

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and streng...

QUESTIONS AND ANSWERS

Types of muscle contractions - correct answer concentric, eccentric, isometric concentric - correct answer shortens muscle Eccentric - correct answer Lengthening muscle Isometric - correct answer No change in muscle Muscle Synergy - correct answer Sequential activation of muscle groups Throwing a ball uses - correct answer Eccentric Muscle Action R. E. A. D - correct answer Rapport Empathy Assessment Development Proprioception - correct answer The sense of lo...

ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTIONS AND ANSWERS 100% SOLVED three major functions of the nervous system - answer1. sensory 2. integrative 3. motor three types of neurons - answer1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answerbrain and spinal cord peripheral nervous sytem - answerall the nerves in the body CNS: four majo...

ACTION PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS three major functions of the nervous system - answer-1. sensory 2. integrative 3. motor three types of neurons - answer-1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answer-brain and spinal cord peripheral nervous sytem - answer-all the nerves in the body

ACTION PERSONAL TRAINER CERTIFICATION Exam Questions With Correct Answers Three major functions of the nervous system - answer1. sensory 2. integrative 3. motor three types of neurons - answer1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answerbrain and spinal cord peripheral nervous sytem - answerall the nerves in the body CNS: four major s...

ACTION Personal Trainer exam | with complete solution | Latest 2024/2025

ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTIONS AND ANSWERS 100% SOLVED three major functions of the nervous system - answer1. sensory 2. integrative 3. motor three types of neurons - answer1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answerbrain and spinal cord peripheral nervous sytem - answerall the nerves in the body CNS: four majo...

ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTIONS AND ANSWERS 100% SOLVED three major functions of the nervous system - answer1. sensory 2. integrative 3. motor three types of neurons - answer1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answerbrain and spinal cord peripheral nervous sytem - answerall the nerves in the body CNS: four majo...