Adductors - Study guides, Class notes & Summaries

Stott Pilates Essential Reformer Test Questions with Answers What are the exercises of front rowing preps? - Answer-Straight forward Second position Offering What are the exercises of stomach massage? - Answer-Prep Round back Straight back What are the exercises of arms pulling straps? (Long box) - Answer-Plow Airplane Triceps What are the exercises of elephant? - Answer-Round back Straight back What are the variants of leg circles - Answer-Parallel Laterally rotated Me...

BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscles groups that act on the pelvic complex Answer: Spinal flexors Spinal extensors Hip flexors Hip adductors Hip external rotators Pelvic Floor Spinal lateral flexors and rotators Hip extensors Hip abductors Hip internal rotators QUESTION Lateral breathing Answer: Definition: Directing the breath into the sides and back of the ribca...

NASM CPT EXAM QUESTIONS CORRECTLY ANSWERED. overactive - CORRECT ANSWER The soleus is commonly _____?r overactive - CORRECT ANSWER The adductors are commonly _____? overactive - CORRECT ANSWER The lats are commonly_____? overactive - CORRECT ANSWER The levator scapulae is commonly_____? overactive - CORRECT ANSWER The upper traps are commonly _____? underactive - CORRECT ANSWER The posterior tibialis is commonly _____? underactive - CORRECT ANSWER The medial gastrocnemius ...

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids, levator scapula shoulder asymmetry to the medline :~~ lateral trunk shoulders forward rounded (2 anterior) 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Late...

SLP Praxis 1- Anatomy and Physiology Latest Update Graded A+ Parts involved in Respiration lungs, bronchi, trachea, spinal column, sternum, rib cage Muscles of Respiration diaphragm, Abdominals, and Intercostals Intercostals 11 pairs of internal intercostals pull thorax down and in for exhalation, 11 pairs of external intercostals pull thorax up and out for inhalation Diaphragm muscle at floor of chest cavity that separates abdomen and thorax. Plays major role in breathing and is almost t...

BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip ...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizonta...

Spine Flexors Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Correct Answer: Iliospoas, Rectus Femoris, Sart...

Balance Body Test out Questions with Complete Solutions Pilates Principles - Answer-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Answer-- Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobil...